How much weight can you lose in 30 days if you don’t eat meat for a month, run every morning, and do exercise before going to bed at night?

If you don’t eat meat, your body will lack nutrients and become weak easily. Eating a little bit is the best way to lose weight. No problem, just keep exercising. I should exercise about 15 pounds for a month, exercise 8 hours a day, eat breakfast and lunch normally, and only eat apples for dinner. How many pounds can you lose in a month if you wake up at 6 a.m. and run every day?

In fact, I personally feel that if you lose weight through running and deliberately reducing your diet, you will be far from achieving the results you want. I personally feel that in this case, you can only lose 10 pounds at most. That’s all. As long as you can keep it up. I exercise for 6 hours a day, eat breakfast and lunch normally, and only eat apples for dinner. How many pounds can you lose in a month if you get up at 6 a.m. every morning and run?

10-20KG If I only eat fruits and vegetables every day, no meat, and do exercise at night, will I lose weight in a month? Or does it depend on individual circumstances?

In fact, you are not fat because of eating meat. You can absorb it easily and you will gain weight even if you drink cold water. If you keep exercising, you may not necessarily lose weight for a while, but you will obviously feel that your muscles are getting stronger. The flesh is tight. To outsiders, you will appear to be thinner, so weight is not entirely a measure of fatness or thinness. How much weight can you lose if you don’t eat staple food or meat for a month?

Hello, I am happy to answer your question. You must eat at night, otherwise you will rebound in the future, but you must eat less. The method to lose weight is as follows:

Diet to lose weight does not mean that people only eat one kind. If the nutrition is unbalanced, the body will collapse. Therefore, you still have to eat meals, but the portions need to be reduced; all three meals need to be controlled, especially You must eat less at one meal in the evening (but you cannot skip it, otherwise you will rebound if you eat later), and do not eat snacks during this time; because many snacks are still very nutritious, and eating too much will have a greater impact than eating. ;

If you stick to it, you will generally see results within a month. Take it.

Drink soy milk every morning, don’t eat at noon and evening, and walk 10,000 steps. How much weight can you lose in a month

If you really stick to it, you will lose a lot of weight. After one month, won’t you become a dry guy? What does it mean for health? It is not recommended to do this. You can go to Xiaoli Feipiao and have a look. It is very simple. How many pounds can you lose by losing 15J per month without eating meat or oil in 30 days?

Losing weight depends on scientific intake of nutrients, not forced dieting.

Dear, be careful of malnutrition!

Recommendation: Take part in more physical exercise. How much weight can you lose if you eat some or nothing in the morning every day for a month, and only eat cucumbers at noon and evening?

Breakfast must be eaten on time. Eating or not eating breakfast will not help weight loss. If you only eat cucumbers, you will starve and lose weight, but your body will be in bad shape. It is not worth the loss. I suggest eating a good breakfast and eating some rice at noon. Or porridge, eat some cucumbers or apples or bananas in the evening, this will make you healthier

If you are satisfied, please adopt an appropriate reduction in the amount of rice and vegetables every day. Do not eat meat, snacks, except fruit. Will drinking water and doing some exercise before going to bed at night make me lose weight?

It is possible to lose weight, but it will cause a decrease and damage to the body's physical fitness and resistance, which is not good.

If you really want to train your body better and develop a tall, strong, capable, well-proportioned, chic, and personable figure and physique, based on my personal success experience, It is recommended that you modify your own exercise methods and adopt the following overall body-building exercise methods:

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

The second is to go out for a run after getting up in the morning, until the body is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple Martial arts routines or some basic movements for practicing martial arts. Note: When you first learn to practice martial arts, you do not need to be similar in spirit, but you must pursue physical similarity.

Only in this way can you ensure that your movements are in line with those of martial arts practitioners;

Fourth, when exercising every morning, take a deep breath and try your best to scream to the sky with one breath (this can exercise and improve your lung capacity, confidence and The voice is huge). Do more exercises every day such as jumping on the spot, jumping on the spot and touching the height, jumping on the approach, and jumping on the approach and touching the height (it can effectively promote the growth of your body, the strength and beauty of the muscles in various parts of the body, and at the same time, it can improve your jumping ability, explosive power, and endurance) , running speed and starting speed), do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical exercise standards);

Fifth, prepare a cup of green tea before going to bed every day, and after getting up in the morning The first thing is to add some hot water to the cold green tea water and drink it on an empty stomach (first, it dilutes the blood viscosity problem in the body due to sleep; second, it helps to avoid the negative state of insufficient blood supply and oxygen supply when exercising) ; Third, it has the effect of cleaning up garbage in the body, improving the body's digestive function, which is beneficial to the growth of meat, especially long tendons; fourth, it can eliminate various physical discomforts that may occur when getting up early in the morning to exercise; fifth, it can Drinking green tea water on an empty stomach when you get up in the morning has the medical effect of eliminating fat (fat)). After getting used to it, you must drink more than 400ml each time every day;

Sixth, it must be done every morning To have a full meal, you must also eat well and be full at noon. You can eat chicken, duck, fish and meat as you like. However, for dinner: first, it is best to eat less or no pasta (steamed buns, bread, noodles, biscuits, snacks, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well and don’t eat Too full. Because these three items in dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which is the main reason for growing fat meat (fat meat) and not growing tendon meat (lean meat). ;

Seventh, two hours after dinner, you can go out for a walk and do push-ups, hanging horizontal bars, and parallel bars, or do handstands, push-ups, and sit-ups at home or in the dormitory to exercise until your body is warm. Just wait until your body adapts before increasing the amount of exercise. Remember! Remember!

The eighth is to go to Xinhua Bookstore, buy online, or download some books on physical protection and protection for physical exercise and martial arts, as well as technical essentials, precautions, and simple martial arts routines for physical exercise to study carefully before proceeding. Specific exercises and implementation are better.

The most important thing about all of the above is perseverance.

Only you can stick to it for a long time and develop such a habit in life. Especially if you can exercise strictly in accordance with Articles 4, 5, and 6, I am sure that you will see results in two to three months.

If you can persevere for a long time, in less than two or three years, you will definitely train yourself to be: tall, capable, handsome, temperamental, personable, with a tree facing the wind, and every gesture will reveal the demeanor of a general. Come on, wouldn't it be better to have beauties and handsome guys surround you in pursuit of you?

I wish you success! Eat an apple every day. Do 30 sit-ups before going to bed. How much weight can you lose in a month?

Only eating one apple a day... is a bit cruel to yourself. I don’t recommend you do this, as you might get sick. Instead, I suggest you have a regular life. If you want to eat as quickly as possible If you want to lose weight, the best way is to reduce the amount of food at each meal, but you can't eat nothing at all. Eat less for breakfast, which is 5 points full, for lunch, which is 7 points full, and for dinner, it is best to eat less, which is 2 points full. There should be no greasy food or sugar in these three meals. Don't drink too much water every day, as long as you don't feel thirsty. Keep doing your sit-ups. How much weight you can lose depends on your own conditions. I believe that as long as you persist for a month, you will achieve your ideal results...