1 Normal people eat low-sodium salt or iodized salt

Both can.

Normal people usually eat salt when choosing low-sodium salt or iodized salt are available, iodized salt refers to the addition of potassium iodate salt, people can play a role in supplementing the role of iodine after consumption, for the mainland residents, usually intake of iodine pathway is relatively small, so you can consume iodized salt to supplement.

Low-sodium salt refers to salt with low sodium content, which can improve the sodium-potassium balance of the body after consumption by normal people, thus reducing the incidence of hypertension and regulating the role of blood pressure.

2 What is the difference between iodized salt and non-iodized salt

1, iodine content. The most significant difference between iodized salt and non-iodized salt is the difference in iodine content in salt, iodized salt due to the addition of a certain percentage of potassium iodate, its iodine content will be higher than non-iodized salt.

2, suitable for the crowd. Iodized salt generally has no contraindications, more suitable for most people, and non-iodized salt is not suitable for iodine-deficient people.

3, edible effect. Iodized salt can prevent iodine-deficiency diseases such as goiter after consumption, and not iodized salt can not.

3 The difference between low-sodium salt and regular salt

1, sodium content. Low-sodium salt is salt with a lower sodium content, generally about one-third lower than regular salt.

2, flavor. Low-sodium salt with less potassium ions, so put the same weight of low-sodium salt into the dish will taste more salty than ordinary salt.

3, edible effect. For people with high blood pressure, consuming low-sodium salt can play a role in helping to alleviate the effect, while ordinary salt does not have this effect.

4 Low-sodium salt is non-iodized salt

Generally not.

Low-sodium salt is generally not iodine-free salt, because our country is a more iodine-deficient countries, soil, water iodine content often can not meet the normal needs of the human body, especially for people in the interior of the region, so now the market salt in general will add a certain amount of iodine elements.

Low-sodium salt is usually made from iodized salt, to which a certain amount of potassium chloride and magnesium sulfate are added, so it contains iodine itself, and is not iodine-free salt.