When doing red bean barley water, barley fried or not fried efficacy is different, the barley fried, which helps the absorption of the stomach and intestines, in the prevention of gastric cold effect is very good, after all, barley belongs to the cold ingredients, through the frying, after the efficacy of play will be better, usually appropriate to drink some red beans and barley water, have the role of cosmetic beauty and skin care, there is the removal of pigmentation, tranquillity and calmness of mind. The effect of this is to remove the color spots and to calm the mind.

Red bean barley water effect

Barley is considered a kind of grain, boiled in water or fried, more conducive to gastrointestinal absorption, the body often feel fatigue and no strength of the people, you can eat more. Job's tears are rich in proteolytic enzymes, which can soften the skin keratinization, skin warts, rough and not smooth, long-term use of the efficacy.

Red beans and barley water can reduce swelling and eliminate dampness, red beans are low in calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing the blood and beneficial to the qi; Job's tears also have whitening, purging and detoxification effect.

Red bean barley porridge can eliminate swelling and dampness, red bean low calorie, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing blood and gas; Job's tears also have whitening, heat and detoxification effect, in addition to driving away constipation and other effects.

Red beans and barley fried in water is good

Red beans and barley fried in water is good. Red beans and barley can be fried after soaking water to eat, but pay attention to the use of freshly boiled water, and smothered for a period of time before you can drink water to eat red beans and barley, so you can also red beans and barley polished into a powdered rice and then soak water into a paste to eat.

What are the benefits of frying red beans and barley

1, remove the cold air

Raw barley is cold, directly cooked and eat will have cold air, after eating, hurt the kidney has led to their own cold, and frying the cooked barley has no cold air, eat on the body better.

2, to facilitate the active ingredients analyzed

Steamed red beans and barley is easy to soak, the active ingredients can be better analyzed, so that the effect is better.

How to fry red beans and barley

1, after washing the red beans and barley, respectively, soaked for about 2 hours,

2, the red beans and barley dry, take a clean oil-free pot.

3, the red beans into the pot, small fire slowly fried, fried for about 20 minutes.

4, the red beans out of the standby, barley into the pot, stir frying over low heat for about 20 minutes.

5, fried after the red beans and barley mixed heat, loaded, waiting for food can be.