For low blood pressure, first of all, we should pay attention to adequate rest, general exertion, lack of sleep, will make the blood pressure is low, and thus should maintain a regular life, avoid overwork, stay up all night. In addition, the pillow should not be too low when sleeping. Taking a hot bath can also enhance blood circulation and improve the symptoms of low blood pressure. Also avoid standing for a long time or suddenly change posture, pick up things on the ground, should not be directly low, should first squat; get up, do not stand up violently, should first determine the body has been balanced, and then slowly up.

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And to strengthen the nutrition, if the nutrition will make the blood pressure lower; strengthen the nutrition can make the blood pressure close to the normal value, accompanied by discomfort symptoms will also slow down or disappear. To eat more ginger, cinnamon, red dates, walnuts, mountain, lily, honey and other nourishing food, help improve the phenomenon of low blood pressure. To eat less hypotensive food, do not often eat celery, winter melon, green beans, hawthorn, bitter melon, onions, radish, kelp and other hypotensive and diuretic food. Appropriate salt will increase the salt in the body, can raise blood pressure, can improve the symptoms of low blood pressure.