Chestnuts, also known as chestnuts, chestnut, chestnut fruit, chestnut effect and role of few people understand, chestnut effect is to tonify the kidney and strong tendons, beneficial gas spleen, blood swelling, chestnut effect is the treatment of spleen deficiency and diarrhea, regurgitation and vomiting, chestnut nutritive value is also very high, containing rich protein, fat, B vitamins and other nutrients, but children can not eat chestnuts, raw hard to melt, cooked that is stagnant gas isolation food, rheumatism is prohibited chestnuts.

Name: chestnut

Classification: spleen medicine; blood medicine.

Family classification: Shellfish family.

Alias: chestnut, chestnut fruit, wood Xunzi, wood amanuensis, chestnut fruit, big chestnut.

Taste: sweet; slightly salty; flat.

Meridian: spleen meridian; kidney meridian.

Effects: Benefiting qi and strengthening the spleen; tonifying the kidney and strengthening the tendons; promoting blood circulation to reduce swelling and stop bleeding.

Indications: diarrhea due to deficiency of the spleen; vomiting and regurgitation; soreness and weakness of the feet and knees; pain and swelling of the tendons and bones; scrofula; vomiting of blood; epistaxis; blood in stool.

Usage and dosage: Internal: raw, boiled or fried in powder. External use: pounding and compressing.

Source: The seed kernel of chestnut, family Crustacea.

The role of chestnuts:

1, chestnuts can prevent and control cardiovascular disease Chestnuts are rich in unsaturated fatty acids, a variety of vitamins and minerals, can be effective in the prevention and treatment of hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.

2, chestnuts can benefit the spleen, stomach and thick intestines Chestnuts is a high carbohydrate content of dried fruit varieties, can supply the body with more heat, and can help the fat metabolism. To ensure the supply of basic nutrients to the body, there is a "hardcore crop", "woody food" said, with the benefit of gas, spleen, thick complementary role of the stomach and intestines.

3, chestnuts can strengthen the bones, delay aging Chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to delay the human body to aging, is the ideal health care of the elderly fruit.

4, morning and evening raw chestnuts 2, on the elderly kidney loss, frequent urination is beneficial. With 10 chestnuts and pig kidneys, barley, rice boiled into a porridge, can be treated by the general kidney caused by the waist and leg weakness.

5, chestnuts eaten raw, 5 to 8 per day, suitable for vomiting blood, blood in the stool.

Fresh chestnuts contain more vitamin C than the recognized vitamin C-rich tomatoes, is more than ten times the apple! Chestnuts contain minerals are also very comprehensive, there are potassium, magnesium, iron, zinc, manganese, etc., although not up to hazelnut, melon seeds so high content, but still much higher than apples, pears and other ordinary fruits, especially the potassium content is prominent, than claimed to be rich in potassium apples are also four times higher.

Each 100 grams of protein 5.7 grams, 2 grams of fat, 40 to 45 grams of carbohydrates, starch 25 grams. Raw chestnut vitamin content can be as high as 40 to 60 milligrams, cooked chestnut vitamin content of about 25 milligrams. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.

Chestnuts produce high energy, just because the fresh raw chestnuts contain more water and lead to a variety of nutrients than dry chestnuts and cooked chestnuts are relatively less. As the sugar contained in the chestnut is not low, therefore, in eating chestnuts to supplement the time, to avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.

Autumn chestnut kidney tonic spleen ---- chestnut, commonly known as chestnut, is a Chinese specialty, known as the "king of dried fruit" reputation, it is also known as "ginseng fruit" abroad.

Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, chestnuts are rich in vitamin B1.B2 content, the content of vitamin B2 is at least 4 times that of the rice, per 100 grams also contains 24 mg of vitamin C, which is the grain can not be compared.

Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, soreness of the waist and legs, pain in the tendons and bones, fatigue, etc., and slow down the human body's aging, which is the ideal health care for the elderly.

Chestnuts contain rich unsaturated fatty acids and vitamins, minerals, can prevent and treat hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolong the life of the nourishing good.

Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more heat, and can help the fat metabolism, with the benefit of qi and spleen, thick complementary gastrointestinal role.

Chestnuts contain riboflavin, often eat chestnuts on a long time difficult to heal children's mouth sores and adult mouth ulcers are beneficial.

Chestnut medication contraindications:

Children can not eat more chestnuts, raw hard to melt, cooked that is stagnant gas isolation, rheumatism is prohibited chestnuts.

Benefits of eating chestnuts

1, strong bones

Strong bones is one of the important benefits of eating chestnuts, it is rich in trace elements of calcium and trace elements of phosphorus, usually people can eat after the promotion of bone development, but also to improve bone density. Improve bone density, can relieve waist and knee weakness and waist and knee soreness, can make the human body more strong bones.

2, the prevention of cardiovascular disease

is the middle-aged and elderly people can eat more examples, because it can effectively prevent cardiovascular disease, chestnut this ingredient is rich in unsaturated fatty acids and a variety of beneficial trace elements, they can not only lower the blood pressure and blood lipids, but also to prevent the vascular stiffness, and also improve the cardiac function. The function of the human high incidence of atherosclerosis and heart disease have a significant preventive effect.

Chestnut effect and role