How to eat sweet potato 1. Sweet potato onion cake
After washing the prepared sweet potatoes, steam them in a steamer, peel the steamed sweet potatoes and mash them into paste, and add the same amount of flour and warm water to the paste. Cut the onion into chopped green onion, add pepper noodles and salt. After that, stir all the ingredients evenly into dough, take out a piece and make it into a round cake the size of a palm, put it in a pan heated with oil and cook it with oil. Sweet potato and onion sweet cake is golden in color, fragrant with onion, delicious in taste and rich in nutrition.
2. Fried sweet potatoes with meat
The prepared sweet potato is scraped off, washed, cut into thin strips or sheets, and set aside. Slice pork, mince onion, ginger and garlic, put oil in the pot, add onion, ginger and garlic until the oil is hot and fragrant, stir-fry until the fragrance floats out, add meat slices and stir-fry until it turns white, then add prepared potato slices, stir-fry for about five minutes, add appropriate amount of salt and soy sauce, then add appropriate amount of water to the stew pot, and add a small amount of salt and sugar again when it is cooked.
Step 3 stir-fry sweet potatoes
Wash the sweet potato, peel it, and cut it into even slices for later use. Cut the onion, ginger and garlic into pieces, add vegetable oil to the pot, add the onion, ginger and garlic after the oil is heated, stir-fry until the fragrance floats out, then add the prepared sweet potato slices and stir-fry. You can add appropriate edible salt and sugar to the stir-fry and take it out of the pot after it is cooked.
4. Fried sweet potato with auricularia auricula
Wash the sweet potato, peel it, slice it, wash the radish, peel it and slice it, and soak the fungus for later use. Chop onion, ginger and garlic into pieces, and chop dried peppers into pieces. Heat the oil in the pan, add dried chili, onion, ginger and garlic, stir-fry until fragrant, add potato slices and auricularia auricula torn by hand, stir-fry until the potato becomes discolored, add appropriate amount of cooking wine and salt, then add carrot slices, add monosodium glutamate after stir-frying, or add some salt, and finally pour a small amount of light soy sauce to get out of the pan.
5. Seafood Sweet Potato jiaozi
Soak shredded squid and dried shrimp until soft, and soak mushrooms in water after cleaning. Add a proper amount of minced garlic, salt, sesame oil, soy sauce and soybean oil into the meat stuffing, stir vigorously, then let it stand for about fifteen minutes and marinate for a while. Wash the prepared sweet potato, peel it and chop it into pieces. Cut the prepared shredded squid, dried shrimps and mushrooms into pieces in turn, and the pieces should be even, otherwise it will affect the taste. Stir-fry these three ingredients in an oil pan, add salt after stir-frying, and add onion and garlic before the oil boils to make the oil taste better. After frying, add the ingredients into the static meat stuffing, then add the broken pieces of sweet potato and stir several ingredients evenly. After that, wrap the dumpling stuffing with dumpling skin, boil it in a pot for about 10 minutes, or steam the dumplings in a steamer, depending on personal taste.
6. Fried duck with sweet potato
Wash the duck and cut it into small pieces. Cut the prepared onion, ginger and garlic into pieces. Cut the ginger into pieces. Put the duck in cold water and add the ginger slices. After boiling, remove the cooked duck for later use. After washing the sweet potato, peel it and cut it into small pieces for later use. Cut the dried pepper into small pieces. Stir-fry the duck meat with dry water in an oil pan. Add the pepper, onion, ginger and garlic to make it smell until the duck meat smells fragrant and the water is gone. Then add the prepared sweet potato and stir it until the sweet potato is cooked.
The nutritional value of sweet potato is particularly high. Sweet potato contains a lot of fatty acids and kaempferol, as well as a variety of amino acids. In addition, carotene and choline are also nutritional elements contained in sweet potato. Besides, sweet potato also contains a lot of vitamins and trace elements, so the effect of sweet potato is self-evident. Eating sweet potato at ordinary times has a good supplement to various elements needed by human body, and sweet potato also has a good anti-cancer effect.
Can pregnant women eat sweet potato? Although sweet potato is rich in nutrition, because sweet potato is a cold food, pregnant women should not eat more during pregnancy, and if pregnant women have bad gastrointestinal tract, they should also eat it carefully, and pregnant women with cold stomach should also eat it carefully to avoid unnecessary damage to their bodies. If the physical conditions permit edible sweet potatoes, they should also be cleaned, peeled and fried for cooked food to avoid damage caused by pesticide residues.
Whether sweet potato is cool or hot can be judged according to its characteristics, so people with gastrointestinal problems should carefully eat sweet potato, and because of its cool nature, if it is diarrhea or other diseases, it is necessary to control the consumption of sweet potato to avoid discomfort.
Can sweet potatoes be steamed? After washing, they can be peeled and steamed, but they can be effectively sterilized and detoxified because they are afraid of parasites in them. The taste can be eaten together with the sauce according to personal preference, or it can be directly steamed for cooked food. Sweet potatoes are cold, so be careful when eating them.
Can sweet potato be eaten raw? Sweet potato tastes sweet. Many people like to peel it and eat it raw after washing. However, because sweet potato grows in Guizhou and other places in Yunnan, it is better to cook it or eat it after cooking because it contains parasites, which can not only avoid the harm of parasites, but also make the taste more diverse and the nutrition of cooked sweet potato more abundant. Not only is it safer, but it can also avoid unnecessary harm to the body.
Taboos for eating sweet potatoes 1. Sweet potatoes are naturally cold, so people with gastrointestinal problems or spleen and stomach deficiency should eat them properly and should not eat more, so as not to cause their own damage.
2. The seeds, leaves and stems of sweet potato can't be eaten, because it contains rotenone, which is very harmful to people and animals.
3. When eating sweet potatoes, you should not eat them with persimmons, because sweet potatoes contain a lot of starch, while persimmons contain a lot of fruit acid. When they are eaten together, they will have a chemical reaction in the stomach and form stomach stones. If you want to eat these two foods, it must be about five hours apart.
4. If you eat food containing a lot of tannins and pectin with sweet potatoes, it will cause serious gastric ulcer and even more serious gastric bleeding.
Do you understand the sweet potato now? It is what we often call sweet potato. It is very popular in winter, because it is rich in plant fiber, which can promote the digestion of the stomach and thus increase the appetite. However, it is cold and not suitable for people who are cold.