Is it good for women to eat coriander? Coriander is a common dish that we often see in the vegetable market, and it is also an essential seasoning in our daily life. It is good to eat coriander properly. The following analysis is good for women to eat coriander.

Is it good for women to eat coriander 1 nutritional value of coriander

1, coriander tender stems contain volatile oils such as mannitol.

2. The carotene contained in coriander is 10 times higher than that of tomatoes, kidney beans and cucumbers.

3. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~10g of coriander leaves.

4. Coriander is rich in nutrition and high in water content, which can reach 90%; Coriander contains vitamin C, carotene, vitamin b 1, b2, etc., and is also rich in minerals such as calcium, iron, phosphorus and magnesium. Coriander also contains potassium malate and so on.

The benefits of women eating coriander

1, lowering blood pressure

Coriander also lowers blood pressure. It is reported that fresh coriander 10g and Radix Puerariae 10g are decocted in water for 50ml each time in the morning and evening, and 1 0 is a course of treatment, which has an auxiliary effect on treating hypertension.

2, stomach and digestion

Coriander, orange peel for promoting digestion, ginger for warming stomach and dispelling cold, and glutinous rice porridge made of coriander can enhance the effects of dispelling cold and relieving pain, invigorating stomach and promoting digestion. It is often used to treat wind-cold headache, weak stomach and food stagnation.

3. Treat infertility

Coriander not only contains plant protein, calcium, phosphorus, iron, potassium and vitamins, but also contains rich estradiol and estriol, which can regulate the level of female sex hormones and promote ovulation. Therefore, they used coriander to treat infertility caused by ovulation disorder and achieved good results.

4, coriander cure measles

Coriander is rich in minerals and vitamins, and is often eaten in small amounts, which is beneficial to the body. Xiang Lai Xin Wen, containing coriander oil, has the functions of expelling wind and detoxicating, fragrant and invigorating the stomach. People's lungs and stomach can detoxify and penetrate rash, dispel cold and promote blood circulation throughout the body, so it is often used as a drug for rash. For children with acne, coriander wine can be used to wipe the skin, or coriander can be fried in water, smoked while it is hot, or soaked in soup to wipe the face and neck, which can accelerate the eruption of acne. If it is out, it should be stopped.

5. Other foods can be added to improve the efficacy.

Adding cooked oil, sauce, vinegar and other cold salads into chopped coriander can strengthen the stomach and eat, which is suitable for patients with disharmony between stomach and qi, vomiting and anorexia; Adding perilla 10g and scallion lOg to 6g of coriander, decocting in water and adding sugar to taste, and making coriander perilla scallion soup, which is xinwenfa powder and can help measles to penetrate; Coriander 100g is stewed in pig's large intestine, sliced and added with seasoning to make coriander fat sausage, which can treat bleeding in large and small intestine and hematochezia.

Taboos for eating coriander

1, people suffering from bad breath, body odor, serious dental caries, gastric ulcer and sores should eat less coriander, and in addition, coriander is warm, and people with measles or not should not eat it.

2, coriander has the disadvantages of damaging people's spirit and being unfavorable to the eyes, so you can't eat more and eat for a long time.

3, eat more or eat coriander for a long time, it will consume gas and damage the spirit, and then cause or aggravate qi deficiency. For those who are usually spontaneous sweating, fatigue, burnout and prone to colds, especially pregnant women can't eat coriander.

4, suffering from exogenous cold, rectocele and loss of appetite, especially for children with measles.

What can't coriander be eaten with?

1, should not be taken when taking spironolactone, triamcinolone acetonide, amiloride and other drugs.

2, taking vitamin K should not be eaten.

3, it is not suitable to eat with cucumber at the same time.

4. It should not be eaten with animal liver at the same time.

5, should not be eaten with pork.

6. It is not suitable to eat with Atractylodes macrocephala, Atractylodes lancea and Cortex Moutan.

7. When taking tonics and traditional Chinese medicines such as Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonics.

Is it good for women to eat coriander? 2 1, what are the therapeutic effects of coriander?

1 can treat colds.

People who are strong, healthy and occasionally catch a cold can use it to treat colds.

2 can dispel the cold.

People with spleen and stomach deficiency and cold can also eat coriander moderately to warm the stomach and dispel cold, help digestion and relieve stomach pain.

3 can promote digestion.

People with cold constitution can relieve cold pain in stomach, indigestion, measles and other symptoms by eating coriander properly.

2. The therapeutic prescription of coriander

1 coriander porridge

Ingredients: 30g of coriander, 0/00g of rice/kloc, and proper amount of seasoning.

Practice:

1) Wash coriander and cut it into fine pieces; First, take rice to cook porridge, cook coriander and condiment until the porridge is cooked, and then boil it for a while.

2) You can also add orange peel for digestion and qi regulation and ginger for warming the stomach and dispelling cold while cooking porridge, and then sprinkle with coriander powder when cooking.

Daily 1 dose for 3 ~ 5 days.

It can relieve exterior syndrome and dispel cold. It is suitable for colds, measles and other symptoms.

2 coriander digestion soup

Ingredients: 50 grams of coriander, Massa Medicata Fermentata and dried tangerine peel 10 grams, 3 slices of ginger.

Practice: Wash the three ingredients, put them into a pot, add clear water and appropriate amount of water to decoct to get juice, and take them frequently, daily 1 dose for 3 ~ 5 days.

Can stimulate appetite and strengthen spleen, and is suitable for anorexia and dyspepsia.

3 coriander and radish soup

Ingredients: 50g of coriander, 75g of carrot, 35g of lard, 3g of onion and 3g of Jiang Mo, 750g of clear soup, 5g of salt, 3g of cooking wine10g, 3g of monosodium glutamate, a little pepper and 5g of sesame oil.

Practice:

1) Wash coriander and cut it into sections for later use;

2) Peel carrots, wash them, cut them into shreds, soak them in cold water, take them out and drain them.

3) Put the soup pot on fire, add lard to heat it, add clear soup to boil with minced onion and ginger, add shredded carrot, salt and cooking wine to cook;

4) Add coriander segments, monosodium glutamate and pepper to boil, put into a soup bowl and pour in sesame oil.

Efficacy: Aroma can strengthen the stomach and stimulate appetite, especially suitable for eating in winter.

3, eating coriander needs attention

Coriander should not be cooked for a long time, otherwise, its effective components are volatile and not delicious. People who have had measles are forbidden to eat.

4. Side effects of eating coriander

1, coriander hurts eyes and consumes energy

It has been mentioned in the Compendium of Medical Forest that eating more coriander is dizzy and gas-consuming, and coriander is harmful to people's spirit. Excessive consumption for a long time will be harmful to the spirit and the eyes.

2, eating coriander in summer is easy to grow spots.

Coriander belongs to "photosensitive" vegetables, which contain photosensitive substances. After excessive consumption, exposure to sunlight or exposure to light radiation will cause skin problems such as sunburn, erythema and papules. In summer, the sun is shining and the ultraviolet rays are strong. Therefore, in summer, we should eat less photosensitive vegetables such as coriander and eat more foods that inhibit pigmentation.

3, coriander damage drug.

There is a saying about coriander in Compendium of Materia Medica that anyone who takes all tonics and drugs containing Atractylodes macrocephala and Paeonia suffruticosa should not eat this, which shows that eating coriander together with tonics will damage its medicinal properties and reduce its nourishing effect.

4. Coriander aggravates body odor

The fragrance of coriander is emitted by the volatile oil in coriander, and its special fragrance can stimulate the secretion of sweat glands and make the body sweat. People with body odor will stimulate the sweat glands if they eat more coriander, and a lot of sweating will aggravate the body odor, so people with body odor should eat less coriander.

5, coriander consumes gas.

People who are prone to catching a cold are generally weak. There is a certain degree of qi deficiency, and coriander is pungent and can dissipate qi. People who are prone to colds often eat coriander, which will cause and aggravate qi deficiency, making the number of colds more frequent. Those who are recovering from qi deficiency after illness should eat less coriander.

Is it good for women to eat coriander? 3 First, it is anti-aging.

Coriander is rich in vitamin C, which has antioxidant function, beauty beauty, thus playing an anti-aging role.

Second: get rid of the cold.

For women, eating more coriander is good for health. Then at this time, if a woman drinks a little coriander soup and sweats, maybe you won't catch a cold.

Third: protect your eyesight.

Coriander not only contains vitamin A, but also carotene and carotene.

Fourth: improve the body's immunity

Coriander contains a lot of vitamin C. What you should know is that if you lack vitamin C, you are prone to septicemia. Therefore, we can eat some coriander in moderation every day, which can prevent septicemia and improve our immunity.

Fifth: help digestion

Promote the operation of digestive system and urinary system. Coriander can remove the waste residue in the stomach and intestines, and it can also remove the residue in the digestive system, so it can clean the digestive system and urinary system of our body and improve the operation of our digestive system and urinary system.

Sixth: lose weight

Coriander root contains a lot of volatile oil, which can make sweat glands in an excited state, thus increasing the amount of perspiration, reducing excess water and calories in the human body and playing a role in losing weight.