1. Spinach. Spinach contains a lot of iron and has an excellent blood-tonifying effect.

2. Yam. Yam is not only a common vegetable, but also a commonly used qi-tonifying medicine in traditional Chinese medicine, which can replenish lung qi and spleen.

3. Longan. Longan has a mild nature and is also an excellent fruit for replenishing qi and blood. It has the effects of nourishing blood, calming the mind, and tonifying the heart and spleen.

4. Grapes. Grapes are rich in nutrients and have the functions of nourishing the liver and kidneys, nourishing qi and blood, quenching thirst and promoting body fluids. Especially when made into raisins, the nourishing effect is even better.