Egg custard: Beat 1 eggs into a bowl, stir well, add a little salt, continue stirring, and add the same amount of cold water to stir well.

Then put it into a steamer with cold water and steam for 8 ~ 10 minutes until the egg paste condenses into soup.

Carrot cake:

Ingredients: carrots, pork, eggs, celery, sesame oil.

Exercise:

1, chopped carrots, pork and celery, and fully stirred with seasonings.

2. Make the stirred materials into round cakes with a thickness of about 1 cm.

3. Put a little oil in the pot and fry the cake until both sides are golden.

You can also wrap the cake with plastic wrap and steam it in a pot.

4. It is beneficial to children's vision development, and can also promote appetite and small intestine absorption function.

Rice flour or egg yolk?

The first complementary food is iron-containing rice flour, which is not allergic and can supplement iron.

At the same time, it can be matched with fruits and vegetables rich in vitamin C to help iron absorption.

Although egg yolk is rich in iron, the iron contained in it is mostly trivalent iron, which is not easy to be absorbed.

Moreover, egg yolk will increase the risk of baby allergies, so it is not recommended to use egg yolk as an auxiliary food for initial testing.

Rice flour or wheat flour

The baby is very sensitive. The inherent components of wheat bran and wheat in wheat flour are easy to cause baby's allergy and discomfort accompanied by rash, but there is no such component in rice flour, so rice flour is often the first choice when choosing to add cereals.

Formula rice noodles or homemade rice noodles?

The formula rice flour is added with vitamins and minerals needed by babies, which is called nutritional fortification.

Qualified baby rice flour contains more than 20 kinds of nutrition such as calcium, iron and zinc.

Homemade rice noodles contain no nutrients and minerals.

At the same time, heavy metals (arsenic and mercury) in rice generally exceed the standard.

Infants' digestive system is not perfect and their stomach capacity is small. Although they need more nutrition for their growth, they can't eat too much, and they also need complementary food with higher nutritional density to help.

Eating good complementary food is very important for children's growth. Eating complementary food well is directly related to children's intellectual development, physical growth and immunity.

Therefore, if you want to feed a healthy, intelligent, immune and not sick baby, a good food supplement book is essential.

Here, I recommend an authoritative complementary food book "What complementary food to eat every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. Zhang Silai, a parenting expert, strongly recommends this book.

This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.

For example, how to arrange three meals for babies of different months, when the baby should eat milk and when to eat complementary food are clearly written in the book.

For babies of different months, how to arrange the total amount of meals a day is clearly stated.

Take an eight-month-old baby as an example. What complementary food should the baby eat? What complementary food should the baby eat? This book lists detailed recipes. As long as the mother does what the book says, she can let the baby eat nutritious and delicious complementary food.

A mother said that since she made complementary food for her baby according to the book, the baby stopped being picky about food.

Unconsciously, the baby's food intake has doubled.

In less than a month, the baby's face became beautiful and he gained 3 pounds of meat.

Seeing that the baby's sleep has become sweet and his face is red, his mother is unhappy.

In addition, every complementary food in this complementary food book is designed reasonably according to the baby's age. From the baby's sixth month, every meal is written in a book in detail.

The production of each complementary food is also written in detail, including how many grams of raw materials are needed, the production process, and what nutrition can be added to children.

At the same time, it also summarizes many problems that are easy to appear in the process of adding complementary food. Mom will know how to deal with them after reading it.

Let the baby eat healthily and grow taller.

After receiving a lot of Bao Ma's books, they flipped through them affectionately, and the more they read, the more they liked them. They cooked according to the books, and they were also very handy.

Moreover, there are more than 200 kinds of complementary foods, which are cooked for children in different ways every day, so that children can eat happily, healthily and high.

People who have used it all say yes and are full of praise:

The book lists what babies from 6 months to 3 years old eat every week and every day. Science, authority, nutrition and delicacy.

As soon as this book was published, it was praised and recommended by many parenting experts, and it also made many parenting mothers fondle it.

With the help of professionals, even novice parents can easily add complementary food.

Want to know more about the specific practice of pattern complementary food, you can click on the link below to buy it!