Laha congee comes from the Indian Buddhist legend, also known as "Buddha porridge". The main ingredients include rice, millet, corn, barley, jujubes, lotus seeds, peanuts, cinnamon and various kinds of beans.

Laha Festival is a traditional festival in China, on the eighth day of the twelfth month of the lunar calendar every year, when everyone eats Laha congee, which is already known as a habit. For the origin of Lapa congee, how much do you know? Here I come to give you a specific introduction.

Laha congee originated in India's Buddhist legend, it is said that the eighth day of the twelfth month of the lunar calendar is the Buddha Siddhartha Gautama's day of enlightenment, the ancient Indian in order to commemorate his enlightenment on the eighth day of the twelfth month to become a Buddha. So they ate mixed porridge on this day as a memorial. Later, the folk gradually formed in the "Lapa" day porridge and porridge customs.

Lapa congee, also known as "seven treasures and five flavors congee", "Buddha congee", "everyone rice", etc., is a kind of congee made from a variety of ingredients. "Drinking Laha congee is a custom of Laha Festival, and the main ingredients of Laha congee include rice, millet, corn, barley, jujubes, lotus seeds, peanuts, cinnamon and various kinds of beans. Now people can mix and match at will according to their own preferences.

Lapa congee is rich in nutrients, and it is also very suitable for those who have a weak constitution. Lapa congee has the effect of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, benefiting the kidneys, benefiting the liver, brightening the eyes, tranquilizing the mind, laxative, and so on, in addition to enhancing the body's immunity and improving the ability to resist the cold.

Because of the various ingredients of Lapa congee all year round, and easy to be absorbed by the body, young and old, so Lapa congee do not have to wait until the eighth of Lapa to drink. In our daily life, we can also cook Laha congee to eat.

Lapa congee simmering notes:

1, rich ingredients clever collocation, must be nutrition-based.

2, scientific simmering is very important to avoid nutrition loss, Lapa congee simmering time can not be too long, can not be too long.

3, special people need to pay attention to, especially those who have a bad spleen and stomach, porridge selection time try to choose easily digestible ingredients.