The nutritional value of chicken feet is actually not high.

From a chemical point of view, ready-to-eat chicken claws contain a lot of bleaching substances, most of which are strong oxidizing, long-term consumption will make the body weaken lung function and tissue damage. For those who suffer from asthma, emphysema and chronic bronchitis, the harm is more obvious and can not be consumed for a long time.

Most of the nutrients in chicken are protein and fat, which can lead to obesity if eaten in excess. Chicken lack of calcium, iron, carotene, thiamin, riboflavin, niacin and a variety of vitamins and crude fiber, long-term consumption is easy to lead to the body sub-health.

Nutritionists have pointed out that since people consume a variety of foods throughout the day, on average, chicken has the highest cholesterol content.

Expanded:

Chicken claw famous dish: phoenix claw

Phoenix claw is also known as chicken palm, chicken claw, claw money storm, phoenix feet and so on. Is a classic traditional snack, in Sichuan cuisine, Cantonese cuisine are made, more skin, tendons, rich in gelatin.

In the south, the phoenix claw is an upscale famous dish, and its cooking method is more complex. It is rich in glutamic acid, collagen and calcium, eat more can not only soften blood vessels, but also has the effect of beauty.

Taste characteristics

Chicken claw color reddish-red, the skin layer is swollen and wrinkled, so there are wrinkled phoenix claw called. The skin is full of gravy, with the feeling of soup. When eating, the skin and bones are easy to leave, the skin is soft and slippery, the bone is crispy, young and old savory.

Baidu Encyclopedia - Chicken Claws