Longan and cinnamon garden have the effects of nourishing the heart and calming the nerves, nourishing the blood and spleen. Guiyuan garden has the effects of nourishing the heart and calming the nerves and nourishing the spleen. It is a very popular nourishing and health care product in life. People even I love to eat. So, how much longan meat should be eaten in a day, and can it be eaten in large quantities? Longan is named because of its black luster and white hilum protrusion, which looks like the eyes of the legendary "dragon". Fresh longan meat is extremely tender, juicy and sweet, and is delicious, unmatched by other fruits. Fresh longan is dried into dried fruit and becomes longan in traditional Chinese medicine. The sugar content of longan meat is very high, and it contains glucose that can be directly absorbed by the human body. For those who are weak and anemic, old and frail, or chronically ill, eating some longan meat regularly is very beneficial; for women after childbirth, longan meat is also important. Tonic foods. Yuan meat is rich in protein and has high iron content. It can not only increase heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. In addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, enhancing memory and eliminating fatigue. Yuanrou can lower fat, protect the heart, and delay aging. Yuanrou can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein, which is closely related to the aging process. How much longan meat should be eaten in a day? Generally, it is not recommended to use it in large amounts. Do not consume excessive amounts of any medicine or anything to avoid adverse effects. In addition, eating 10 longans before going to bed every night can nourish the heart and calm the mind, and treat heart palpitations and insomnia.