Sweet and sour grass carp is also a good way to eat grass carp. You need to prepare grass carp, mushrooms, eggs, green beans, onions, tomatoes, as well as ginger, garlic, tomato paste, aged vinegar, starch and Various condiments. First, wash the tomatoes, mushrooms, and onions and cut them into shreds. Then wash the ginger and garlic and slice them for later use. Then put the light soy sauce, starch, salt and half of the egg liquid together and mix well. Cut some cross knives on the surface of the grass carp, add the ingredients and marinate for 10 minutes. Heat oil in a pan, then put the fish into the pan and fry until golden brown, then remove and drain the oil. We need to put a little oil in the pot, sauté the onion and ginger, then add the tomatoes in it, and then stir-fry over low heat to draw out the juice. At this time, continue to add onions, mushrooms, and green beans to the pot, then add salt and lightly fry. At this time, you can put a bowl of water in the pot. After boiling, add appropriate amount of tomato paste, vinegar and sugar and bring to a boil. Thicken the soup with water starch, then pour the soup on the fish.

What are the benefits of eating grass carp?

Eating grass carp has good effects on health. First of all, eating grass carp can help lower blood lipids and is good for blood vessel health. At the same time, eating grass carp is easier to digest. , mainly because grass carp is rich in protein, and the muscle fibers of grass carp are relatively short, which is easy to be digested and absorbed by the human body.

Eating grass carp can promote brain health, because there is a large amount of DHA in grass carp. This substance is needed by our brain and is also good for the retina. Therefore, eating grass carp can help promote intelligence. development.

Eating grass carp is good for promoting human development. Fish meat contains a large amount of protein, which is of great help to human health. It can also promote human body quality, enhance body immunity, prevent and prevent diseases. Production is very beneficial and can help the growth and development of our toddlers, children and teenagers. It is good for the body and can promote the recovery of wounds.