Raw oatmeal, buckwheat rice, brown rice to make thin rice is better, less nutrient loss. These are coarse grains suitable for people with high blood sugar people eat. High blood sugar young people daily food to vegetables, beans, coarse grains, supplemented by fish, meat, eggs, dairy, etc., expensive long-term persistence. For type 1 diabetes, avoid excessive exercise, excessive exercise can aggravate compensation and ketoacidosis, for type 2 diabetes, especially obese people. Exercise can lose weight and improve insulin sensitivity, improve blood glucose concentration and blood pressure. So moderate exercise is good for the body.