Ingredients: 50g of rice, 4 cups of water, 3 spoonfuls of milk powder.

Methods: Wash the rice clean, soak it in clear water 1 hour, and put it in a pot to cook porridge. Give the baby a bowl of porridge, add 3 spoonfuls of milk powder and mix well.

2. Egg yolk porridge

Ingredients: 1 egg, 50g rice, 4 cups of water.

Recipe: Wash the rice clean, soak it in clear water 1 hour, put it in a pot and slowly boil it into porridge. Cook the eggs, grind the yolk into powder, add it to the porridge and mix well. Cooked egg whites can be given directly to the baby.

3, green vegetable porridge

Ingredients: 50g of rice, 20g of vegetables, 20g of lean meat (pork or chicken), 4 cups of soup.

Method: Wash the rice, soak it in clear water for 1 ~ 2 hours, put it in the pot, add the broth and cook for about half an hour. Wash the vegetables, put them in a boiling water pot until they are soft, and chop them up for later use. Then clean the lean meat and cut it into thin slices, add a little salt, put it in a pot, boil it in water for 10 minute, take it out and cut it into minced meat. Then, add minced meat and vegetables to the cooked porridge.

4. Laba porridge

Raw materials: peanuts 10g, soybeans 10g, coix seed 50g, red beans 10g, glutinous rice 10g, red dates 10g, lotus seeds 10g, and longan pulp 10g.

Production: Wash and soak peanuts, soybeans, coix seed and red beans for about 5 hours, then add 10 cup of water and boil until soft and cooked. Add glutinous rice and red dates and continue to cook for 25 minutes. Finally, add longan meat and cook for 20 minutes. Add sugar and bring to a boil.

5. Seafood porridge

Ingredients: 50g of rice, 20g of fresh shrimp, a little celery powder, 4 cups of stock.

Production: add rice to the broth and simmer slowly into porridge. Steamed shrimps, cut into small pieces, put in porridge, add a little salt and cook for 5 minutes. Add celery powder to porridge.

6. Pork liver mud porridge

Ingredients: one pork liver, 50g of rice, 4 cups of broth.

Production: add rice to the broth and simmer slowly into porridge. Slice a little pork liver, add a little salt and cooking wine, stir-fry until cooked, remove fishy smell and taste, then mash it in a blender, mix it with porridge and continue cooking for 5 minutes.

7. Fish porridge

Ingredients: rice 150g, perch (or other fish with less thorns and more meat) 1 strip, 4 cups of broth.

Production: add rice to the broth and simmer slowly into porridge. Steamed whole fish, boneless, chopped, mixed with porridge and boiled for 5 minutes.

8. Delicious leek and egg porridge

Ingredients:10g leek, 50g rice, 4 cups broth.

Production: add rice to the broth and simmer slowly. When the rice porridge is ripe, cut the leek into small pieces, break the eggs, season and fry until cooked, then add the leek and scrambled eggs into the rice porridge and continue to cook until cooked.

9. Cheese porridge

Ingredients: onion10g, rice 50g, water 4g, cheese 5g.

Production: First, dice the onion and stir-fry until transparent. Then, pour the water into the pot, boil it, put the rice and onions together, and cook it into porridge. Dice the cheese, add it to the porridge and continue cooking until the cheese melts.

10, chicken liver carrot porridge

Ingredients: 2 chicken livers, carrot10g, 50g of rice, 4 cups of broth, and a little salt.

Production: add broth to rice and simmer slowly into porridge. Wash chicken liver and carrots, steam and mash them, add them to porridge, add a little salt and cook them.

1 1. Sweet potato and egg porridge

(1) peeled sweet potato, stewed and mashed.

(2) Mash the yolk after the egg is cooked.

(3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time.

(4) When it is sticky, add egg yolk and stir well.

12. Chestnut porridge

Ingredients: 5 chestnuts, clear kelp soup-1/2 cups.

prepare

(1) Boil chestnuts, peel them and mash them.

(2) After the kelp stock is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts.

13. Nutrition and health porridge

Ingredients: half a bowl of rice, half an apple (or pear), four or five lilies and three fresh dates.

Exercise:

1. Wash the rice the night before, or soak the rice for at least two hours before cooking porridge.

2. Put the soaked rice into the porridge pot, add appropriate amount of water, and cut the apple (or pear) into small pieces and put it into the pot. Lily and jujube are washed and boiled directly for two hours.

Features: Lily moistens the lung to remove fire, jujube benefits qi, improves immunity, and apple tastes sweet. The porridge cooked together is loved by the baby, and pears clear the lungs. When the baby coughs occasionally, it is advisable to cook pear porridge. Suitable for babies over six months old.

14. yam porridge

Yam strengthens the spleen and nourishes the stomach; Prawn, also known as prawn, is sweet, salty and slightly warm, which can tonify kidney and strengthen yang and benefit spleen and stomach. This dish consists of protein, fat, vitamin A, vitamin B 1, vitamin B2, calcium pantothenate, calcium, phosphorus and iron. It has sedative effect and can be used as food for treating children's fright. Take it between meals every day.

Raw materials:

30g yam, 65438+ 0 ~ 2 prawns, 50g japonica rice, a little salt and monosodium glutamate.

Making:

1, washed japonica rice; Peeled yam, washed and cut into small pieces; Select prawns, wash them and cut them in half for later use.

2. Add water to the pot, add japonica rice, boil it, add yam pills, and cook porridge with glutinous rice. After the porridge is cooked, add the shrimp pieces, add salt and monosodium glutamate. Japonica rice should be put into the pot before yam to facilitate ripening.

Features:

Yam is soft and waxy, shrimp is fresh and fragrant, and it has seafood flavor.

15. Pear porridge

Ingredients: 3-5 pears, 50g white rice, and appropriate amount of rock sugar.

Method: Wash and chop pears. Remove the residue from the juice, put it in a casserole with white rice and rock sugar, and add water to cook it into porridge.

The porridge has the effects of promoting fluid production, moistening dryness, clearing away heat and relieving cough. Indications: fever, body fluid injury, thirst and upset, beware of malnutrition, wind-heat cough and other symptoms. Babies can eat this porridge for more than 6 months.

16. Bean curd porridge

Material: white lentil flower 10- 15g. 60 grams of white rice.

Methods: 1. First, add water to white rice and cook it into porridge.

2. When the state is ripe, add flat tofu and cook for a while with slow fire.

This kind of porridge has the effect of invigorating spleen and dispelling summer heat, and is especially suitable for babies over 9 months in summer.

17. Vegetable and mushroom porridge

Wash and cook the tender leaves of vegetables until they are soft, then chop them up, soak the mushrooms thoroughly and cut them into fine particles. Soak rice for 1-2 hours, then add mushrooms and cook for 40 minutes. Then add the chopped vegetables and cook for 10 minutes. Has effect in supplementing nutrition and prevent rickets.

18. Fish porridge

Cook the porridge until it is thick, add the cooked spinach leaves, add the fish floss and mix well. Older babies can put some salt and cook on low heat for a few minutes. Invigorating stomach, stimulating appetite and nourishing blood. Fish floss contains high-quality protein, carbohydrates, phosphorus, iron and vitamins, and is a good source of protein and calcium for infants.

19. Fish and corn porridge

Soak rice for 1 hour and cook until it becomes sticky. Add millet, mash the fish, add porridge and cook for a while. Millet contains fat, protein, carbohydrates, vitamin A, vitamin E, folic acid and other nutrients. Has effect in sleeping and prevent dyspepsia.

20.ginkgo porridge

This porridge can be eaten by babies over 6 months old and is nutritious. Eating for a few days can improve children's malnutrition.

Ingredients: 250g of white rice, 50g of ginkgo150g, 50g of yuba, 20g of cereal, 20g of soy sauce10g, and a little salt.

Qxiu.com- 1- home

Production: Qxiu.com-2- Home

1. Wash the rice and mix well with a little salt. Qxiu.com-3- home

2. Peel Ginkgo biloba, cut into pieces, and remove the white heart in the fruit; Soak yuba in warm water and chop it with a knife. Qxiu.com-4- home

3. Put 3,500 grams of clean water into a pot, bring it to a boil with high fire, add rice, ginkgo and yuba, and cook for half an hour. Wrap the cereal with clean gauze, put it in a porridge pot and cook for another half an hour, and take out the cereal residue bag after the rice is rotten. Qxiu.com-5- home

4, pay attention to the rice and yuba to cook, to facilitate the baby to eat.

2 1. Anemic infant liver porridge

The method is simple. One way is to scrape the frozen pork liver into powder with a spoon and cook it with rice. When it is half cooked, put some chopped vegetables or tomatoes. Porridge is not greasy, and children love it.

Another method is to slice the fresh pig liver, put it into a small bowl and squeeze it with water, so that the muddy liver can naturally melt in the water. The sliced liver can be fried for adults, and the liver mud in the bowl can cook porridge for the baby.

22. Calcium porridge

Suitable age: 0-6 years old

Raw materials:

2 tsps of rice, water 120ml, dried fish 1 tsp.

Making:

After washing the rice, soak it in clear water for 1-2 hours, then cook it with high fire, and then cook it with low fire for 40-50 minutes after the pot is boiled. Blanch the young dried fish in hot water, filter out the salt, chop the young dried fish with a knife, and cook in a porridge pot for 10 minutes.

23. Baby puzzle walnut porridge

Ingredients: 20 grams of hickory (3-5 slices), 30 grams of japonica rice or glutinous rice.

Production: first, wash the rice, put it in a pot, add water and cook it on low heat until it is half cooked; Crush the fried pecans into porridge and cook until thick.

Little secret of nutrition:

Walnut kernel is rich in trace elements such as protein, fat, calcium, phosphorus and zinc, and its polyunsaturated fatty acids are extremely beneficial to the baby's brain development. It should be noted that walnuts contain more oil, so don't give your baby too much at a time, so as not to damage the spleen and stomach function.

24. Western-style milk and white rice porridge

White rice, milk, butter and sugar are rich in nutrients, which are suitable for infants over 5 months old and can prevent malnutrition.

Ingredients: white rice100g, sugar100g, milk 300g, butter10g.

Production: Wash the white rice, add appropriate amount of water to the pot, cook for 20 minutes on high fire, then add milk, sugar and butter and cook until the rice is rotten.

Features: Soft and waxy, slightly sweet, sweet and delicious.

25. Chicken gizzard porridge

Ingredients: 6 g of Endothelium Corneum Gigeriae Galli, 3 g of Pericarpium Citri Tangerinae, 0.5 g of 65438+ Amomum villosum, 30 g of japonica rice, and appropriate amount of sugar.

Production process:

Firstly, grind Endothelium Corneum Gigeriae Galli, orange peel and Amomum villosum into fine powder, then add water to cook the rice until it is cooked, add appropriate amount of sugar to cook porridge, and eat it in the morning and evening.

Features:

Xiaoshi Jianpi. It is suitable for infantile malnutrition such as abdominal distension, sallow and emaciated, vomiting and loose stool caused by improper diet and spleen and stomach damage.