What is the best milk for teenagers to drink if they want to grow taller? It is recommended to drink some pure milk. The calcium content in pure milk is relatively high. You can also boil the milk and drink it. Milk is rich in nutrients that build bones, and this ingredient is easily absorbed by children in the growing period. Therefore, it is recommended to drink 3 cups of milk a day to absorb the necessary calcium during the growing period. It is recommended that when drinking milk, you should also make certain choices for the type of the Year of the Ox. It is best to drink pure milk instead of mixed milk. When drinking milk, you can also drink some milk with added calcium and zinc. For example, there are many high-calcium milk and high-zinc milk on the market. Calcium supplementation is good for bone development. It's already important.