Ingredients: 400 grams of okra, 5 garlic seeds, 2 spoonfuls of steamed fish and soy sauce, a little cooking oil;

Cooking steps:

1. Wash the okra with clear water and cut off the stem. Don't cut too much, or when you blanch the okra, the water will enter the okra and it won't be so delicious.

2. Boil the water, add a little cooking oil and salt to the water, and add okra when the water boils. In the process of blanching, turn the okra more often, about 3-5 minutes, and the okra will be cooked. Soak the blanched okra in ice water, so that the taste of okra will be crisper and the color will be greener.

3. Drain the okra, put it on a plate, and put two spoonfuls of steamed fish and soy sauce. Then heat the pan, add a little oil, add minced garlic, stir-fry until slightly yellow, and pour it on the okra together with garlic and oil.

Preparation method of stir-fried okra:

Ingredients: 400g okra, one spoonful of oyster sauce, a little chicken essence, a little green wine and a little cooking oil;

Cooking steps:

1. Soak the okra in water for more than ten minutes, then remove the stem of the okra and cut it into pieces. Some people like to slice okra, while others like to cut it into pieces, mainly depending on personal preference. I think slicing will be more brittle than slicing, and then it will be easier to taste than slicing.

2, the pot is hot, add two garlic, stir fry the garlic, add the okra and stir fry. The water content of okra is relatively low. When frying, you can add some boiling water, then add a spoonful of oyster sauce and a little green wine. After the okra is cooked, add chicken essence to taste and serve.