1. Many people think that after removing the outer skin of fried chicken, eating only the chicken inside will not have high calories. The result is wrong, because after deep frying at high temperature, the oil has deeply penetrated Inside of chicken. Compared with eating it with the skin on, it can reduce some calories, but fried chicken pieces and drumsticks are full of calories and very high in fat. It is also very harmful to the human body, producing too much fat, causing obesity and toxins that cannot be eliminated from the body.

2. In fact, it is recommended to boil the muscles in water, or a lighter method is more suitable. However, many people are pursuing a quick way of using it, and most of them will choose takeout, ordering something like burgers, fried chicken nuggets and the like. But every time you eat fried food, it will produce high calories and fat in your body. In addition, people nowadays have an irregular diet and have the habit of going to bed late and getting up late, which causes fat that is more difficult to be excreted from the body.

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