Purple potatoes are rich in protein, amino acids, vitamins and phosphorus and iron and other mineral elements, can promote gastrointestinal peristalsis, is conducive to weight loss and slimming, and enhance immunity, anti-cancer effect.
Practice: Wash the purple potatoes peeled and cut into pieces, on the pot steamed, probably need ten minutes
steamed purple potatoes sprinkled into the right amount of sugar with a spoon into the mud
according to the amount of purple potatoes into the mud of the amount of glutinous rice flour
stirred with chopsticks into the flocculent, kneaded into a dough
divided into equal parts of the dough into a small dosage
roll out the skin, wrapped in the bean paste filling (you can go directly to the supermarket to buy ready-made, that more delicate, I do it myself, red beans cooked, add the right amount of sugar mashed into the mud on the good, not very delicate, but does not affect the taste, the key is also clean and hygienic, eat more healthy)
The two sides of the folded and pinched, kneaded into a cylinder, and then pinch the ends of the cylinder tightly to seal, finishing the shape of the doughnut
Placed with chopped diced pumpkin, the doughnut instantly becomes a soul
The doughnut will become a soul.