100 grams of rice has about 1 16 calories. The main nutritional components of rice are carbohydrates (that is, sugars), which play a very important role in the human body. We must ensure adequate intake every day. The intake ratio of carbohydrates should be 55-65% of the total diet in the whole day. For people who lose weight, the proportion of carbohydrate intake should account for about 55-60% of the total diet in the whole day, which is the most reasonable.
Matters needing attention in rice storage
First of all, overnight rice can be eaten as long as it does not exceed 8~ 10 hours and is preserved properly. When preserving rice, we can put the rice pot in cold water, and then cover the pot with an air-stealing curtain to prevent mosquitoes from entering, so that the rice can be preserved for one night.
You can also put the rice in a bowl, wrap it with plastic wrap and store it in the freezer. You can also put the rice in a fresh-keeping bag and store it in the freezer. All these methods can keep rice for one night without spoilage.
Reference to the above content? Baidu encyclopedia-rice