Purple rice, lotus seeds and zongzi
Materials: 300g round glutinous rice, and 0g purple glutinous rice100g.
Accessories: more than a dozen lotus seeds and appropriate amount of dried osmanthus.
Steps:
1. Soak purple glutinous rice and round glutinous rice 1:3 and mix them evenly.
2. A dozen lotus seeds are soaked in advance and washed.
3. You can add a little dried osmanthus in glutinous rice to enhance the fragrance.
4. Then fold two zongzi leaves.
Bend out a small nest
6. Add glutinous rice and soaked lotus seeds.
7. Then fold both sides to the middle.
8. Then fold the long side.
9. Bundle the zongzi along the length direction.
10. Then put it in water and cook it in a pot with warm water for one hour!
The Dragon Boat Festival is coming soon. Make lotus seed zongzi with baby's favorite purple rice, and add lotus seeds to dispel fire. Easy to digest and keep healthy. Purple rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients, and raffinose contained in lotus seeds is a tonic suitable for all ages, especially for patients with chronic diseases, postpartum or elderly people with physical weakness. This way of eating can supplement rich nutrition, relieve physical weakness, nourish the stomach, or accumulate food. it wont hurt you to try it
Have you learned the specific method of purple rice lotus seed zongzi? The method is actually not difficult at all. If you have no cooking skills, you might as well follow the steps introduced to you. Suitable for all ages, you can eat delicious, digestible and nutritious jiaozi. Try it quickly.