Flat mushroom is a common vegetable and fruit, it tastes like and flavor, it is a very hot ingredient. There are also many ways to eat mushrooms, we usually often cook flat mushrooms, but some ingredients can not be eaten with it. So, what can't you eat with shiitake mushrooms? What are the benefits of eating it? The following is a look at it.

What can't you eat with mushrooms

Crab

If you take mushrooms and crab together, it is very easy to cause kidney stones. Vitamin D is present in both mushrooms and crabs, so taking them together will result in too much calcium, which can cause stones.

Tomatoes and carrots

Flat mushrooms should not be eaten together with tomatoes and carrots, as they are rich in biochemicals, and eating them together with colorful carotenoid-containing tomatoes and carrots will destroy the carotenoids in tomatoes and reduce their nutrient content. Flat mushrooms can not and donkey meat

Flat mushrooms and donkey meat together very easy to cause abdominal pain and diarrhea. Donkey meat is a high-protein, low-calorie ingredient that can replenish blood and vital organs. Mushrooms are hairy food, eating together is very easy to exacerbate the gastrointestinal bear.

Eggs

Eggs can't be taken with mushrooms, when eggs and mushrooms are taken together to cause a substance, this kind of substance is very easy to make the consumer's face growth and development of black spots, is not conducive to the physical and mental health of the skin, so we generally do not recommend that mushrooms and eggs are taken together.

Quail meat

Flat mushrooms are not suitable for eating with quail meat, otherwise it may cause the body to cause vasospasm.

What are the benefits of eating flat mushrooms

Cong ear puzzle class, young and old savory

Flat mushrooms taste sweet and flat, not warm and noisy, not cold and not cold, it is young and old savory sports and fitness tonic, Jiangsu and Zhejiang area folk common flat mushrooms and chicken casserole with the same food to prevent the elderly deficiency deafness, the efficacy of a very good. Mushrooms in the protein, a variety of carbohydrates on the child's brain development is very beneficial.

Nurturing the liver and preventing cancer, the effect is no doubt

Flat mushroom also has a kind of high purity, high molecular dextran, i.e. shiitake polysaccharides, which has the function of antiviral treatment, inducing interferon bolus and maintaining the liver, if the patients suffering from hepatitis B often take flat mushrooms, it can not only enhance the body's immune function, reduce the glutamic oxalate transaminase (SGPT), and avoid the disease from developing further. The development of the disease can be avoided.

In addition, shiitake mushroom polysaccharide can also be anti-tumor, which is often effective against stomach cancer, colon cancer, rectal cancer, lung cancer and breast cancer.

Long bone skin care, beauty skin care products

Mushroom ingredients ergosterol, if by natural light, can be converted into vitamin D. Vitamin D is the body to adjust the metabolism of calcium, phosphorus can not lack of substances, which can promote the formation of bone tissue thickening.