Soymilk and eggs are not suitable for eating together in the morning.

When soybean milk and eggs are eaten together, the viscous protein in eggs combines with trypsin in soybean milk to form an undigested substance, which greatly reduces the nutritional value.

First, soybean milk food is similar

Soybean milk+eggs

Eggs are high-protein foods, and soybean milk contains protease-inhibiting factors, which is not conducive to protein absorption, leading to the loss of nutrients, which is not good for health.

There is trypsin inhibitor in soybean milk, which can inhibit protein's digestion and reduce its nutritional value.

Viscous protein in eggs combines with trypsin in soybean milk to form an undigested substance, which greatly reduces the nutritional value.

Soybean milk+egg food

Eating egg food such as soybean milk and quail eggs together will cause discomfort in the human stomach and reduce the digestion and absorption capacity of the stomach.

soybean milk+brown sugar

Brown sugar contains certain organic acids. When eaten together with soybean milk, the organic acids will combine with calcium and protein in soybean milk and precipitate, which is not conducive to the body's absorption of soybean milk nutrition.

soybean milk+sweet potato

sweet potato contains relatively high starch, which will produce fruit acid after eating. When soybean milk and sweet potato are eaten together, the protein component in soybean milk will be denatured, which is not conducive to digestion and absorption.

soybean milk+medicine

if medicine is eaten with soybean milk, it will destroy the nutrients between them, which is not conducive to the efficacy and health.

Soybean milk+honey

Soybean milk contains a high content of protein, and honey contains about 75% glucose, fructose and a small amount of organic acids. When they are eaten together, the organic acids will combine with protein to produce denatured precipitation, which makes it difficult for the human body to absorb protein.

soybean milk+fruit

because soybean milk contains a lot of cellulose, it will produce flatulence. Eating with fruit will lead to flatulence and increase the burden on the stomach.

Soybean milk+drugs:

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

taking medicine and soybean milk together will destroy the nutrients between them. Drugs will destroy the nutrients of soybean milk, and soybean milk will affect the therapeutic effect of drugs.

The time between drinking soybean milk and taking medicine should be more than 2 minutes.

Second, eggs are similar to food

Eggs+persimmons

Persimmons contain a certain amount of tannic acid, and eggs are rich in protein. Eating them together may lead to gastrointestinal diseases such as vomiting, diarrhea and abdominal pain, and it is easy to produce stones.

Eggs+white sugar

White sugar contains a lot of fructosyl lysine, and egg albumen is rich in amino acids. When they are combined, it is easy to form precipitated substances in the stomach, which will easily increase the burden on the digestive tract, so they cannot be eaten together.

eggs+rabbit meat

eggs can't be eaten with rabbit meat. Li Shizhen said in "Compendium of Materia Medica": "Eggs and rabbit meat will cause diarrhea." In traditional Chinese medicine, both of them belong to cold food. Eating them together can easily irritate the gastrointestinal mucosa and cause symptoms of gastrointestinal diseases such as abdominal pain and diarrhea.

Eggs+yacon: It is not conducive to protein's absorption.

eggs+sweet potatoes: eating them together will cause abdominal pain.

egg+monosodium glutamate: the egg itself contains a lot of glutamic acid with the same composition as monosodium glutamate, so adding monosodium glutamate to scrambled eggs can not only increase the flavor, but also destroy and cover up the natural flavor of eggs.

eggs+tea: besides alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which can stimulate the stomach and are not conducive to digestion and absorption.

eggs+goose: eating together will damage the vitality and spleen and stomach.

egg+pineapple: protein in the egg combines with the fruit acid in pineapple, which easily coagulates protein and affects digestion.

eggs+tea: affect the absorption and utilization of protein by human body.

eggs+soy milk: eating together will affect the absorption of nutrients.

egg+soybean milk: the mucinous protein in egg is easy to combine with trypsin in soybean milk, which produces a substance that cannot be absorbed by human body, which greatly reduces the absorption of nutrients by human body.

Eating eggs and soybean milk for breakfast is not conducive to the human body's absorption of protein. Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soybean milk is sweet and contains many nutrients such as plant protein, fat, carbohydrates, vitamins and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutritional components and reduce their nutritional value.