The nutritional value of pine nuts is very high, which almost contains many nutrients necessary for human body. According to modern scientific research, every 100g of pine nuts (food) contains 698kcal (2920KJ), 0.8g of water, 0.4g of protein 13.4g of fat, 70.6g of dietary fiber 10g and 2.2g of carbohydrate.
Carotene 10μg, vitamin B0. 19μg, vitamin B0.95mg, nicotinic acid 4.3mg, vitamin E32.79mg, potassium 569mg, sodium/kloc-0.1mg, calcium 78mg and magnesium/kloc.
Extended data
Chemical composition of pine nuts: The seeds contain 74% fatty oil, mainly oleate and linoleic acid ester. In addition, tetrandrine, protein, volatile oil and so on. Korean pine oleoresin contains α-pinene and β-pinene, camphene, carene -3, cedrene, myrcene, dipentene, β-cresylene and γ-terpinene.
Paracymene, cymene, Isocymene, 4- Epicymene, Kaempferol, Lambertic Acid, Methyl Lambertic Acid, 3,5-Dimethoxystilbene, cis-neoabinol, 18- dehydrorosin -4α- alcohol, 19-.
Two alkaloids were isolated from leaves: 4-α- piperine and rosin.
Baidu encyclopedia-pine nuts
Baidu encyclopedia-pine nuts