Main ingredients: 300g cucumber, 100g ham sausage.
Ingredients: moderate oil, moderate salt, moderate soy sauce, moderate garlic, moderate salt and monosodium glutamate.
Methods:
1. Slice cucumber and set aside.
2. Slice ham hock and set aside.
3. garlic chopped spare.
4. Sauté the garlic in a frying pan, then add the cucumber and stir-fry.
5. Stir fry the color and add the ham hock and stir fry together.
6. After the cucumber is broken, add salt to taste, and add soy sauce for color before starting.
7. Enjoy.
Nutritional value:
Cucumber is rich in protein, calcium, phosphorus, iron, potassium, carotene, vitamin B2, vitamin c, vitamin E and niacin and other nutrients. Cucumber contains potassium salt is very rich, has accelerated blood metabolism, excretion of excess salt in the body's role, so nephritis, cystitis patients raw cucumber, on the body recovery has good results. Cucumber contains malonic acid, can inhibit sugar substances into fat.
Cucurbitacin C contained in cucumber has the effect of improving the body's immune function, to achieve the purpose of anti-tumor. Cucumber contains vitamin B1, to improve the brain and nervous system function is favorable, can calm the mind. Cucumber is also rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity.