Are soybeans a high-quality protein?

Are soybeans a high-quality protein? Soybeans are rich in nutritional value and can be eaten in many ways. In daily life, many people like to use them to make soy milk, tofu, etc. , eating it has many effects on the body, but are soybeans a high-quality protein? Are soybeans a high-quality protein? 1

Soybeans are rich in plant protein, which is a high-quality protein. If you eat some soybeans appropriately, they contain more nutrients, which is good for the body. You can eat them regularly. A regular lifestyle and diet, exercise more, and improve physical fitness.

Nutritional value of soybeans

1. Enhance the body’s immune function: Soybeans are rich in protein and contain a variety of essential amino acids, which can improve human immunity;

< p> 2. Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity;

3. Clearing stool: Soybeans The soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol levels;

4. Lower blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain;

5. Soybean isoflavones are phytoestrogens that are similar in structure to estrogen and have estrogenic activity. It can reduce the symptoms of women's menopausal syndrome, delay the aging of women's cells, maintain elasticity of the skin, nourish the skin, reduce bone loss, promote bone formation, lower blood lipids, etc.

Suitable groups for soybeans

The general population can eat them

1. Soybeans are an ideal food for menopausal women, patients with diabetes and cardiovascular disease; mental workers It is also suitable for those who want to lose weight;

2. Soybeans will produce too much gas during the digestion and absorption process, causing bloating. Therefore, people with poor digestion and chronic digestive tract diseases should eat as little as possible; < /p>

3. People with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should fast; they should not eat soybeans and their products when suffering from acne. Are soybeans high-quality protein? 2

Soybeans contain high-quality protein, but people with kidney disease should not eat soy foods. They can eat some lean meat, drink some milk, and eat some eggs, but in moderation. It is necessary to ensure a balanced nutrition in daily life. High-quality protein can help improve the body's physical fitness.

The concept of high-quality protein:

The closer the amino acid pattern of food protein is to the amino acid pattern of human protein, the easier this protein is to be absorbed and utilized by the human body, and it is called high-quality protein. For example, animal proteins include eggs, milk, meat, fish, etc. and soy protein.

Soy protein is a plant-based protein. Its amino acid composition is similar to that of milk protein. Except for slightly lower methionine, the other essential amino acids are relatively rich in content. It is a complete plant-based protein. protein.

In terms of nutritional value, it can be equal to animal protein. In terms of genetic structure, it is also the closest to human amino acids, so it is the most nutritious plant protein.

The functions of soy protein:

1. Drinks made with soy protein are praised by nutritionists as "green milk".

2. Soy protein can significantly reduce people with high cholesterol.

3. The arginine content in soy protein drinks is higher than that in milk, and the ratio of arginine and lysine is also more reasonable; it is extremely rich in lipids and linoleic acid and does not contain cholesterol. , can prevent cardiovascular disease in adulthood.

4. Rich in lecithin, it can remove excess sterols from the blood and is known as the "vascular scavenger".

Are soybeans a high-quality protein? 3

Effects and functions of fried soybeans

1. Whitening and skin care

Because the linoleic acid contained in fried soybeans can prevent skin damage The formation of melanin contains soy lecithin, a kind of phytoestrogen, which can effectively improve skin aging and reduce menopausal syndrome in women. Therefore, female friends often eat fried soybeans, which has good whitening, skin care, and beauty effects. .

2. Lower blood lipids

Fried soybeans are rich in lecithin, which can purify the blood, clean up cholesterol on the blood vessel walls, effectively prevent blood vessel stiffness and aging, and have a negative impact on cardiovascular and cerebrovascular diseases. With obvious protective effects, it can also improve heart function and prevent myocardial ischemia, stroke, thrombosis and other diseases. The unsaturated fatty acids contained in it can also inhibit the accumulation of fat in the liver and have a significant preventive effect on fatty liver.

3. Enhance immunity

Soybeans are rich in plant-based protein. Protein is a traditional Chinese medicine nutrient that maintains our body. After absorbing these plant proteins , can supplement the body's needs, promote the regeneration of the body's immune cells, enhance the body's immunity and disease resistance, reduce the occurrence of diseases, relieve fatigue, and strengthen the body.

4. Improve memory

The plant protein we absorb by eating fried soybeans can not only relieve fatigue and strengthen our body, but also stimulate our cerebral cortex and enhance memory. Often Eating fried soybeans contains nutrients that can help us regulate our emotions and relieve bad moods. In addition, it has certain inhibitory effects on different cancers.

Taboos for frying soybeans

1. Soybeans must be fried. They contain some toxic substances that can withstand high temperatures. Failure to fry them can easily lead to poisoning. You can soak the soybeans for a period of time before frying. .

2. People with chronic digestive tract diseases should eat less. Gas will be produced during the digestion process, which may cause abdominal distension and physical discomfort.

3. Don’t eat it if your liver function is not good. The ingredients it contains will increase the burden on the liver and kidneys. It is not recommended for the elderly. Do you all know the efficacy, functions and contraindications of fried soybeans? Although there are many benefits , but these taboos also need everyone’s attention.