In the rural riverside or roadside often see the figure of plantain, don't look at plantain lowly, but the medicinal value is very high. The whole plantain can be used as medicine, can play a diuretic expectorant effect, but also can clear heat and eyesight. Psyllium is commonly used as a water-reducing and dampness-expelling herb, which can assist in the treatment of a variety of diseases, such as dysuria, edema, and phlegm-heat coughing and asthma, as well as gonorrhea and dyspareunia. In addition, plantain can also act directly on the respiratory center, has a certain effect on cough. Why don't you learn more about the effects of plantain and how to eat it?

1, with diuretic effect

Under normal circumstances, internal consumption of 10 grams of plantain decoction can play a diuretic effect. However, the total volume of the decoction and the amount of water intake per day are not documented and lack of control. Proper use of plantain can help to flush out excess water from the body and increase the excretion of urea, sodium chloride, and uric acid.

2, cough and asthma effect

Psyllium decoction can make the airway smooth muscle relaxation, to achieve asthma and expectorant effect. It contains psyllium flavonoid glycosides, which can promote the secretion of bronchial and tracheal mucus, but also inhibit the respiratory center, making the respiratory deepening and slowing down, which can play a certain effect of cough suppression.

3, antipathogenic microbial effect

Plantain can play an antipathogenic microbial effect, water immersion in a test tube can inhibit a variety of microorganisms, such as stellate Nucella and concentric Trichophyton rubrum.

4, to protect the gastrointestinal tract

Plantain extract or infusion can bidirectionally regulate gastric secretion, can alleviate the reduction of gastric secretion caused by adrenaline, reduce the excessive secretion of gastric acid caused by hairy fruits rutabagine. It also suppresses the working stomach and temporarily increases the secretion of intestinal fluids, although it does not interfere with gastrointestinal motility. In addition to this, psyllium also contains psyllium pectin, which relieves inflammatory edema caused by formaldehyde or dextrose.

5, scavenging oxygen free radicals

Psyllium decoction can scavenging oxygen free radicals, a variety of pathological and physiological phenomena on the body are related to oxygen free radicals, such as aging, suffering from inflammation, cerebral ischemia and tumors, etc., so psyllium can play an anti-aging effect.

1, psyllium herbal tea

Remove the root of psyllium, leaving good leaves and rinse. Then put the plantain in the pot with the right amount of water, cook on high heat for half an hour, and finally add the right amount of rock sugar can be.

2, stir-fried plantain

The plantain is thoroughly rinsed, and then put in boiling water and dry. The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it, so you can make sure that you have a good understanding of what you are doing.

3, plantain lean pork soup

Clean the appropriate amount of plantain, a small amount of pork cut into long pieces, put the above materials and ginger into the pot and add water, large fire boil and then cook on low heat for about 40 minutes, and finally add seasonings, can play a heat diuretic effect.

Warm tips

Although the medicinal value of psyllium is high, it is not suitable for all people. Psyllium is cold and slippery, is a common diuretic drug, easy to cause hypokalemia or electrolyte abnormalities. The person who is weak and slippery essence is not solid is forbidden to use psyllium, or it will make the gastrointestinal tract dysfunction or electrolyte disorders, which will aggravate its symptoms. In addition, pregnant women should not abuse plantain, or it will affect the health of the fetus. In addition, the spleen and stomach cold people gastrointestinal function is weak, easy to diarrhea, so also can not eat psyllium, so as not to affect the gastrointestinal tract peristalsis or lead to diarrhea and abdominal pain.

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