Soup is the most common, so for women to drink what kind of soup can beauty? Below I give you the introduction to the beauty of the soup, I hope you will be useful to you!

beauty soup 1, cinnamon red dates silver ear soup

Ingredients: silver ear, red dates, cinnamon, rock sugar, water

Practice:

1, silver ear soaked in water, cut off the tip, torn into small dozen.

2, red dates and cinnamon soaked in water, washed and drained.

3, the cinnamon, jujube, silver ear into the pressure cooker, add water, pour rock sugar.

4, cover the lid of the pot, large fire steam after changing to a small fire, pressure 20-25 minutes can be

beauty soup 2, pork chop soup this way to nutrition

The main ingredients: white carrots, pork ribs, ginger, star anise, green onions.

Method:

① radish cut into each about three centimeters thick slices;

② spare ribs flying water, that is, put into the boiling water to cook a little bit, and then rinse with cold water, in order to remove the oil to remove the blood;

③ saucepan water, spare ribs in cold water in a pot, add ginger anise scallions a little wine, with a pressure cooker to cook for 20 minutes;

④ poured into the saucepan, the floating foam to remove, and the water to remove, and then the water to the water, and then the water to the water, and then the water to the water. put radish;

⑤ and then 20 minutes after the salt

beauty soup 3, melon boy mushroom chicken soup

method:

1, dry mushrooms 30 grams of clean, soaked into the water until soft; 200 grams of chicken thighs washed and spare;

2, take the pot, put 50 grams of flower melon, chicken thighs, soaked in Dry mushrooms, 15 grams of soy sauce and 800 ml of water into the pressure cooker gas for five minutes

beauty soup 4, liver detoxification mung bean, lotus seed barley porridge

1, Job's tears open, pick the black kernel and impurities;

2, mung bean pick to remove the bad beans and impurities;

3, Lotus seed one by one to check the core;

3, the lotus seed by checking;

1, the first time I saw a picture of the first time I saw the first time, the second time I saw the first time I saw the first time.

4, three ingredients mixed and washed, soaked in water for more than 2 hours;

beauty soup 5, golden mushroom clam soup

Method:

1, the golden mushroom to remove the root and wash, boiled in boiling salted water and then removed from the standby;

2, ginger washed and sliced;

3, the broth into the pot, clams spit clean sand into the tofu cut into pieces, into the same cooking, and then add the enoki mushrooms and ginger slices;

4. to be open after the clam shells, add salt to taste, turn off the fire, and sprinkle pepper can be

5, will be soaked with rice and beans into a pot of water, the amount of water is higher than the rice 5cm;

6, high heat to boil, turn to a small fire to cook to barley soft, a little cooled down after the honey can be

beauty soup 6, asparagus and ham soup

Fresh asparagus, peeled clean skin, cut hobnail pieces. Add a little salt in the pot, water boiling down into the spring bamboo shoots blanched 2 minutes after fishing, immersed in cool water spare. This way the bamboo shoots will have no astringent flavor. Fresh mushrooms cut into pieces, ham slices, pot of cold water, pour mushrooms and ham slices first 10 minutes, then down into the spring bamboo shoots can be burned for two minutes

beauty soup 7, monkey head mushrooms ribs soup

Ingredients: pork ribs, monkey head mushrooms, gourd, green onions, ginger, salt,

Methods:

1, the pan The oil is hot, then pour ginger burst incense

2, pour ribs stir fry until brown

3, pour pressure cooker

4, put the pressure cooker with onion and water boil water boil and then cook for 20 minutes off the fire

5, monkey head mushrooms washed

6, with the hands of the hand torn into small pieces of soaking until the monkey head mushrooms soften

7, let go in the water to blanch a bit of bitterness out

8, monkey head mushrooms, the monkey head mushrooms, the monkey head mushrooms, the monkey head mushrooms and the monkey head mushrooms.

8, monkey head mushrooms poured into the pork chop soup

9, and then pour cut into a hobnail-shaped gourd cooked to gourd, add a little salt can

beauty soup 8, tomato cabbage beef soup

1, tomatoes clean, cut into squares; cabbage choose clean, cut into thin slices; beef clean, cut into thin slices.

2, the pot on the fire, put the beef, add water to the degree of not over the beef, high-fire boil, the foam skimming, and then into the lard, cooking wine to burn.

3, to the beef is almost cooked, the tomato, cabbage into the stew until the vegetables cooked, add salt, monosodium glutamate, and then slightly stewed for a few moments to

beauty soup 9, stick bone soup

1, the stick bone processing, chopped open with a knife.

2, clean the bones, cold water in the pot to cook. Put ginger slices, pepper to deodorize. Boil for five minutes.

3, change the water to boil warm and then into the bone, re-introduce ginger, wolfberry, red dates. Large fire boil after adjusting the small fire.

4, white carrots, carrots, yam, clean and peel, cut into pieces.

5, an hour and then into the above cut a variety of block vegetables, seasoned with salt. 6 into the container can be

beauty soup 10, Yiqi Ningshen soup

1, quail cleaned to be used;

2, soup ready;

3, soup soaked in water to wash and use;

3, soup soaked in water to use;

3, soup soaked in water to be used;

3, soup soaked in water to be used;

4, put the quail into the stew pot;

5, put the soaked and washed soup ingredients and ginger into the stew pot, plus a moderate amount of water;

6, the steamer into the water, put the bracket (put the cloth can also be);

7, and then put the stew pot in the bracket, cover the lid of the stew pot and the lid of the steamer, the martial arts fire boiled, the fire stewed slowly for an hour;

8, Add the appropriate amount of salt can be eaten

beauty soup 11, pig liver and egg soup

Ingredients: pig liver, eggs, green onions, ginger, salt.

Methods:

1, pig liver washed with water, soak in water for 30 minutes standby;

2, cut into slices;

3, an egg in a bowl and beat;

4, chopped green onions, ginger julienne;

5, the pot of water, the water boiled, put the oil 10 grams;

6, the egg slowly poured into the pot. Stir open;

7, put onion ginger;

8, pour pig liver;

9, pig liver color, put salt, turn off the fire and smothered for 5 minutes can start. It is advisable to nourish the liver

Beauty and beauty soup 12, HuaiShan lotus seed pig tail soup

Ingredients: pig tail, lotus seed, HuaiShan, jujube, ginger, salt.

Practice:

1, lotus seeds soaked in water in advance;

2, pig tail chopped into small sections of the pot of boiling water and put pig tail blanching;

3, blanched pig tail with cold water to wash away the foam;

4, all the materials into the soup pot;

5, add water;

6, large fire rolled open to a small fire pot two hours. hours, add a little salt to taste before drinking. With the effect of tonic Yin Yi marrow, can improve back pain, prevent osteoporosis

beauty soup 13, pumpkin mushroom soup

Ingredients: pumpkin, Dutch beans, mushrooms, chicken broth, water, salt.

Practice:

1, pumpkin flesh cut block spare

2, enoki mushrooms washed

3, Dutch beans cut section

4, pumpkin add chicken broth water into the soup pot to boil to the fire for 30 minutes.

5, plus enoki mushrooms to the fire

6, 10 minutes after the addition of Dutch beans after boiling salt to taste,

can exclude the body of heavy metals and pesticides have to help the role of liver and kidney function, and has the function of delaying the aging of the beauty of the health care of the swelling and detoxification

beauty and skin care soup 14, tomato stewed winter melon < /p>

Ingredients: 500 grams of winter melon, 2 tomatoes, 5 grams of ginger, salt.

Practice:

1, winter melon seeded, peeled, sliced or cut into pieces; tomatoes washed, remove the tip, cut into pieces.

2, frying pan into the oil, put the ginger stir-fried, and then add the tomatoes stir fry for a minute or two.

3, into the winter melon, salt, monosodium glutamate, stir-fry a few times, add the right amount of water, cover and simmer until the winter melon is cooked

beauty soup 15, beef and spinach porridge

1, spinach into the boiling water, slightly boiled, drained, chopped;

2, cut the beef into 1cm thick slices, and then cut it with the back of the knife. Both sides with the back of the knife cut chopped to loose, and then use the blade to cut a few times;

3, the pot of water to boil, pour the rice, boiling and then change to a small fire simmering for 60 minutes;

4, minced beef add a little salt marinade for 5 minutes, and then poured into the boiled congee;

5, pour in the chopped spinach, add oil, salt, white pepper to taste can be