1, eat honey ginger tea in the morning can, but can not drink on an empty stomach.

2, get up in the morning, it is best to drink a cup of warm water, can play a rinse intestinal tract, protect the role of gastrointestinal mucosa. You can drink ginger honey water after drinking warm water for ten minutes, the effect will be better, conducive to the absorption of nutrients in ginger honey water. Or eat breakfast and then drink ginger honey water, the effect is better. It can warm the lungs and stop coughing, sweating and detoxification. Ginger can also play an antioxidant, reduce lipofuscin deposition effect.