Shanghai Green is a cruciferous and Brassica vegetable, also known as Suzhou Green, Green Ginger, Xiaotang Cuisine, Qingjiang Cuisine, Qingjiang Cabbage, Rape, Green Stewed Cabbage, Spoon Cabbage, etc. It grows fast and matures all year round, mainly in East China.

What is Shanghai Green?

Shanghai Green is a cruciferous and Brassica vegetable, also known as Suzhou Green, Green Ginger, Xiaotang Cuisine, Qingjiang Cuisine, Qingjiang Cabbage, Rape, Green Stewed Cabbage, Spoon Cabbage, etc. It grows fast and matures all year round, mainly in East China.

What is Shanghai Green like?

Shanghai Green is an annual or biennial herb with a plant height of about 25-70 cm. The whole plant is hairless and frosty, with spindle-shaped tuberous roots, broadly obovate leaves, terminal racemes and light yellow flowers.

Shanghai youth practice

There are many ways to make Shanghai green, such as stir-frying Shanghai green, stir-frying mushrooms with Shanghai green, stir-frying oil tofu with Shanghai green, stir-frying Shanghai green with garlic, and Shanghai green vegetable rice.

Stir-fry Shanghai green: clean Shanghai green, break it into pieces, add oil and heat it, add Shanghai green and stir-fry it over high fire, and add 1 teaspoon of salt to taste before taking out.

Efficacy and function of Shanghai green

As a vegetable, Shanghai Green has high nutritional value, which is rich in dietary fiber, calcium, phosphorus, vitamins, carotene and other substances, and has the effects of promoting digestion, promoting bowel movement, preventing constipation and regulating metabolism.