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What the elderly eat to replenish blood

The elderly is also one of the groups of people prone to anemia, so what do the elderly eat for anemia, let's take a look at it.

What do the elderly eat to replenish blood

1, brown sugar millet jujube porridge

50 grams of millet, jujube 5, wolfberry 5, brown sugar moderate.

millet cleaning, jujube cleaning core cut small slices. Prepared materials poured into the electric pressure cooker, press the porridge file. After cooking the porridge add brown sugar and wolfberry stir can be eaten.

2, two-color blood soup

100 grams of pig's blood, 100 grams of tofu, leeks 1 small, bone broth, ginger, garlic moderate.

Pork blood and tofu washed, respectively, cut into small pieces, leek washed and cut into segments. Boil water in a pot, put the pig's blood into the blanch for 2 minutes and then fish out, pass through the cool water again.

Pour bone broth or hot water into the pot, boil and pour in the pig's blood and tofu, and then boil again under the ginger, leeks, garlic, and then boil can be turned off the fire, seasoned with salt and a little pepper.

3, liver date blood soup

30 grams of pig liver, 30 grams of duck liver, 100 grams of spinach, dates (dry) 20 grams, 15 grams of water-sprouted fungus, 5 grams of ginger, 2 grams of salt.

Pork liver and duck liver are sliced, spinach washed and cut into sections, liver, jujube and black fungus are put into the pot, add the right amount of water, cook over low heat for 30 minutes, add spinach, add salt, ginger and cook for another 5 minutes, then you can.

4, duck blood yellow cauliflower tofu soup

150 grams of duck blood, 100 grams of tofu, the right amount of soaked fungus, the right amount of yellow cauliflower, green onions, ginger, salt, soy sauce 15 milliliters, 15 milliliters of balsamic vinegar, a little chicken essence, the right amount of pepper, the right amount of parsley.

Prepare all . Ingredients, fungus yellow cauliflower soaked in advance. Duck blood cut strips boiled on 2 minutes. Tofu cut strips soaked in lightly salted water for 10 minutes.

pan pour oil hot into the onion and ginger burst incense and then into the fungus yellow cauliflower stir fry. Add the appropriate amount of water. Boil and add duck blood. Add soy sauce, balsamic vinegar. Add salt and pepper. Cook for 3 minutes and add tofu. Bring to a boil and drizzle in water starch to thicken. Add a little chicken essence. Sprinkle with cilantro and turn off the heat.

5, yam stewed pork belly

200 grams of pork belly, 100 grams of yam, jujube (dry) 10 grams, 10 grams of green onions, 5 grams of ginger, 5 grams of white garlic, 3 grams of anise, 3 grams of salt, 2 grams of monosodium glutamate, 10 grams of parsley.

Yam washed and cut into pieces or strips. Pork belly washed and cut into strips, with refined salt, monosodium glutamate, big material to taste. Pot on the fire, add 500 grams of fresh soup, tripe strips, small fire stew to seven mature, and then add yam strips, jujube, scallion, ginger, garlic, small fire stew until the yam is cooked, seasoned with refined salt, monosodium glutamate, point sesame oil, sprinkle cilantro segments, you can pot to eat.

6, spinach liver soup

125 grams of spinach, 125 grams of liver, seasoning: 10 grams of lard, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 3 grams of pea starch, 1 gram of monosodium glutamate.

The spinach is selected and washed, washed spinach in boiling water for a few moments to remove astringency (that is, to remove the contained oxalic acid), cut section. Wash fresh pig liver, cut into thin slices, pig liver slices and salt, monosodium glutamate, water starch mix well. Onion ginger clean, onion cut into sections, ginger pat broken.

The broth (broth, chicken broth can also be) boiled, boiling broth, add cleaned pat broken ginger, scallions, cooked lard, etc., with cooking. After a few minutes of cooking, put in a good mix of sliced pork liver and spinach, cook until the sliced pork liver, spinach can be cooked.

7, black fungus fried pork liver

250 grams of pork liver, fungus (dry) 25 grams, 5 grams of green onions, 3 grams of ginger, 10 grams of yellow wine, 2 grams of salt, 1 gram of monosodium glutamate, 1 gram of sesame oil, 5 grams of pea starch, 50 grams of vegetable oil.

The fungus will be soaked in cold water, picking weeds and tearing, separate, clean. Pork liver washed and cut into thin slices, green onion minced ginger shredded, starch with water into water starch. Pork liver slices with wet starch gravy evenly, pork liver blanched in hot water, water control.

pot of vegetable oil, high fire to eighty percent heat, the pig liver slices into the frying pan frying a few times, add wine, minced scallions, ginger, salt, and then stir-fry until the pig liver is cooked through, and then pour into the leakage spoon, the pot to stay in the bottom oil, stir-fry fungus with a high fire, stir-fry until the fungus is bright and smooth through the fragrant, the pig liver back to the frying pan, and then add monosodium glutamate, sesame oil, and mix evenly into.

8, pig liver and pea shoots soup

50 grams of pig liver, 25 grams of pea shoots, 2 grams of pepper, 2 grams of salt, 2 grams of soy sauce, 3 grams of sesame oil.

Cut the pig liver into thin slices, soak in cool water and then wash again. Soup with soy sauce, liver slices, boiled after skimming the foam with a little pepper, under the pea shoots, salt, drizzle with sesame oil that is.