Healthy diet methods for weight loss

At the end of the year and the beginning of the year, there are more opportunities for banquets and dinner parties, so overeating has become a common holiday syndrome. Overeating can bring many harms to people's health. Healthy eating is the key to a slim figure. How to control appetite? Now let me recommend some healthy weight loss diets to you.

1. Eat smaller meals more frequently

Eating smaller meals more frequently can help you lose weight. I believe many people know this.

However, please arrange your time reasonably instead of eating three big meals during the day and then eating two meals the rest of the time.

Eating smaller meals more often is beneficial to weight loss. It can maintain the stability of basal metabolism. The key lies in what to eat to lose weight the fastest and how to eat without getting fat. If you stick to this diet for a long time, a good figure will follow!

Reasonable eating schedule:

6 a.m. to 9 a.m.: breakfast time. Protein-rich foods like eggs and yogurt are great breakfast accompaniments.

10:30 in the morning: If you feel hungry, you can choose some low-sugar snacks to satisfy your hunger.

Noon to 2 pm: Lunch time. This meal should be rich and balanced, and the rich protein and vitamins should be properly supplemented.

4:30 pm: Replenish energy. You can choose a green salad or eat an apple.

5pm to 8pm: Dinner time. The menu needs to be full of foods containing protein, vitamins and a small amount of fat.

9 pm to 6 am the next morning: Eating during this time is the easiest time to gain weight, so it’s best not to eat!

2. Develop the habit of packing

When you dine in a restaurant, ask the waiter to pack half of the food on the table for you, and only eat the other half. This will help you control the portions you eat and save them for your next meal

3. Eat while sitting at the table

Avoid watching TV (or other things that require concentration). When your attention is drawn to something else, you end up eating a lot without even realizing it, and you gain weight without even realizing it.

In addition, watching TV will not provide enough power for the stomach to help you digest food. It will also affect digestion and make you gain weight. If this happens for a long time, you will be prone to stomach problems.

Please sit at the table to eat. This way of eating will make you healthier and make you notice how much you eat!

4. Drink water before eating.

Do you drink eight glasses of water a day?

If your answer is yes, I would like to congratulate you first, because drinking an appropriate amount of water every day is very effective in losing weight.

However, please arrange the time you drink water reasonably. Don’t eat water as food just to see the effect of losing weight!

Drink a glass of water before you eat and wait 15 minutes before eating. This approach will fill your stomach a little and reduce the amount of food you eat.

5. The slower you eat, the less you will eat

When eating, especially obese people, they must chew slowly and slowly. It is best to chew each mouthful of rice 20 times before swallowing.

Because when people eat food, their brains have a certain amount of time to react to the food they swallow. Therefore, many people don’t feel full just after dinner, but they may feel bloated after a while.

Take a small bite first, put down the chopsticks or knife and fork in your hand, chew, look around, or you can think about life, and then take another bite. Remember, this is not a competition.

Enjoy your food slowly and allow yourself to really taste it.

6. Don’t eat sweets out of boredom

Many people will eat some sweets after they are full, as if they think it is a reward for themselves.

But, in fact, for you who are losing weight, it is a punishment for your weight. If you still want to eat after a meal, try fruit instead.

Next time you find yourself staring at your refrigerator after a meal, please understand that you just want to eat because you are bored. Your stomach is already full, so give it a rest. Bar!

7. Don’t wait for your body to tell you everything it has.

When you feel full, your body will remind you that it’s time to stop eating.

However, it takes nearly 20 minutes to digest food and let your brain know that you are full.

When you feel a little full, pause for a few minutes, and then when you eat again, see if you still feel hungry. If you are indeed full, stop eating. There is no need to take another bite to satisfy your stomach.

8. Fill your stomach calmly

Make a fist and look at it carefully, because this is the size of your stomach. Don't cram food into it as your stomach will feel overwhelmed. Think about how much you should eat to comfortably fill your fist-sized stomach, and then eat in moderation.

9. Occasionally satisfy your own little hobbies

Sweets are the favorite of most girls. It is almost impossible not to eat chocolate or other sweets you like at all. If you always Trying to restrain yourself from eating them will most likely lead to overeating when you can't stand it anymore.

So when you have a craving for sweets, eat a small one and put it away instead of eating a big bag at once.

A small sweet gift to yourself will satisfy your strong craving for sweets!