Main ingredients: beef tendon 750 grams, potato (yellow skin) 500 grams

Seasoning: soy sauce 25 grams, salt 5 grams, monosodium glutamate 5 grams, 10 grams of onion, ginger 5 grams, peppercorns 2 grams, 5 grams of cooking wine, 5 grams of sugar, 30 grams of vegetable oil

Beef tendon stewed potatoes:

Beef tendon in a wealth of collagen protein, fat content is also lower than fat meat, containing less cholesterol. It can enhance the physiological metabolism of cells, make the skin more elastic and toughness, and delay the aging of the skin. It has the effect of strengthening the tendons and bones, and is a good dietary therapy for those who are weak in the waist and knees, and have a thin body. Helps the growth and development of young people and slow down the speed of osteoporosis in middle-aged and elderly women. Well, the idle talk, on the dish:

Raw materials: cooked tendon tendon, potato

Step 1: cooked tendon cut into pieces, potato peeled and cut into pieces. Beef tendons are usually sold in the deli that sells beef.

Step 2: In the bottom of the pan oil, oil heat will be potatoes into the sauté for about 2 minutes.

Step 3: Pour water over the potatoes, then soy sauce, sugar, salt, star anise, green onions, ginger to potato stew.

Step 4: Add the beefsteak and cook on high heat for about five minutes, not too long.

Step 5: Finally sprinkle some chopped green onions on the pot. Since the beef tendon contains in rich collagen protein, fat content is also lower than fat meat, containing less cholesterol, can enhance cell physiology metabolism, make the skin more elasticity and toughness, slow down the aging of the skin, so you love the beauty of you, do not miss oh