Yellow croaker is very suitable for children to eat. Because yellow croaker is rich in nutrients, fresh fish meat is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish meat is more tender, easier to digest and absorb. In addition, yellow croaker meat is in the shape of garlic cloves, without tiny broken spines, suitable for children to chew. I personally recommend pan-fried yellow croaker, a favorite of children.

Pan-fried yellow croaker

1, select fresh small yellow croaker;

2, the fish will be removed from the viscera and the fish head is also removed, wash and control water. Cut the onion and ginger into thick julienne strips;

3. Marinate the fish in soy sauce, salt, onion and ginger, and homemade pepper for about 2 hours, turning once in the middle to make it more flavorful;

4. Remove the marinade;

5. Dredge the fish in a thin layer of flour;

6. Don't rush to pan-fry it, so the fish can be moistened with dry flour;

7, the pan is hot and pour oil, oil is hot, put the fish on a small fire frying;

8,,fry until both sides of the golden brown can be.

Braised yellow croaker

Raw materials: yellow croaker, pork fat and lean meat, green garlic, bok choy, fresh ginger, scallions, wine, vinegar, soy sauce, sesame oil, peanut oil, refined salt.

Practice: Scrape the scales of the live yellowtail, pull out the internal organs and gills, wash. In the fish body on both sides of the cut on the diagonal straight knife, with fine salt marinade. Pork fat and lean meat shredded, bok choy cut section. Add peanut oil in a frying pan, medium heat to 60% hot, with green onions, ginger stir-fry a few times, pour into the shredded meat stir-fried to break the blood, into the wine, vinegar, add soy sauce, broth, salt burned to a boil, will be the fish into the pot on a low flame simmering 20 minutes, sprinkled with bok choy, green garlic, drizzled with sesame oil Sheng Tang basin that is completed.

Yellow fish soup

Raw materials: yellow croaker, snowy vegetables. Cooked lard, cooking wine, monosodium glutamate, refined salt, green onion each moderate.

Practice: yellowtail cut open and cleaned, respectively, on both sides of the fish body curved on the wave flower knife, snow vegetables cut into pieces. Frying pan on a hot fire, into the yellow fish, fry until golden brown on both sides, pour wine, cover and simmer for a while, and then add water, with a hot fire to boil, cover and simmer for 10 minutes, to the soup was milky white when adding snow, salt and scallions, and then a hot fire to boil, under the monosodium glutamate, from the pan into a large soup bowl can be.

Flesh stuffed yellow croaker

Raw materials: yellow croaker, pork.

Seasoning: oil, cooking wine, egg white, cornstarch, monosodium glutamate, soup, green onion, ginger, garlic, salt and oil.

Practice: yellowtail pick out the big thorns, wash the meat puree plus seasoning to taste, loaded into the fish belly. Fish on the plate, add wine, onions, ginger, garlic cooking pot, soup boiling seasoning taste, thickening, dripping oil, poured on the fish.

Wuliu yellowtail

Raw materials: yellowtail 1 (about 600 grams), red pepper, egg yolk each 1, 1 green onion, Wuliu 100 grams of ingredients, the right amount of cornstarch, sweet and sour sauce 1 cup.

Seasoning: 3/4 teaspoon salt, a pinch of pepper.

How to do: 1, the yellow croaker scaled, gills and viscera, washed and dried. 2, beaten egg yolk, add seasoning and a little cornstarch, mix well, the fish inside and outside, patted with dry cornstarch. 3, boiling oil, medium heat, the yellow croaker deep-fried until crispy, golden brown, then on the plate. 4, the red pepper, green onion julienne, five willow seasonings in boiling water for the use of the wok, hot wok, poured into the sweet and sour sauce, add the shredded red pepper, the five willow ingredients Boil, with cornstarch and water pushed into a thin gravy, poured on the fish, sprinkled with shredded green onions on the surface that is.

Tips: 1, five willow material is composed of buckwheat, ginger, papaya, winter melon, carrot and so on, go to the grocery store can be bought. 2, sweet and sour sauce can be referred to do sweet and sour pork ribs.

Braised yellow croaker

Raw materials: 1000 grams of yellow croaker, 100 grams of pork fat and lean meat, green garlic, bok choy, 10 grams of fresh ginger, 15 grams of green onion, 20 grams of wine, 15 grams of vinegar, 10 grams of soy sauce, 10 grams of sesame oil, 250 grams of peanut oil, 7.5 grams of refined salt.

Practice: 1, the live yellow croaker scrape off the scales, pull out the internal organs and gills, wash. In the fish body on both sides of the diagonal straight knife, with fine salt marinade. 2, pork fat and lean meat shredded, bok choy cut into sections. 3, frying pan with peanut oil, medium heat to 60% hot (about 150 ℃), with green onion, ginger slices bias stir fry for a few seconds, poured into the shredded meat bias to the blood, into the Shaoxing wine, vinegar, soy sauce, broth, fine salt burned to a boil, will be in the pot of fish into the stewing on a low flame for 20 minutes, sprinkled bok choy, green garlic, drizzled sesame oil, Sheng Tang plate that is! The soup will be served on a plate.

Features: soft fish, rotten but not rice, mellow soup.

Sweet and sour yellowtail

Raw materials: 1 yellowtail (about 500 grams), green onion, garlic, refined salt, pepper, sugar, vinegar, sesame oil, starch, 500 grams of vegetable oil.

Practice: 1, in the yellow croaker body oblique cut a few knives, with salt coated inside and outside the fish body, shoot dry starch on the fish. 2, the pot on a high flame, put a sufficient amount of oil, will be immersed in oil frying until the body of the body hard to lift, until the oil rolls again, will be the fish turn fried, lifted on the plate. 3, the pot to stay in the residual oil a little bit, put the condiments, thickening the gravy with wet powder, pouring in the fish surface that is.

Snow vegetable yellow fish soup

Raw materials: 1 fish, snow vegetables 100 grams.

Seasoning: cooked lard, cooking wine, monosodium glutamate, refined salt, green onion each moderate.

Practice: 1, yellowtail cut open and cleaned, respectively, on both sides of the body of the fish curved on the wave flower knife, snowdrops cut into pieces. 2, frying pan on high heat, into the yellowtail, fried to golden brown on both sides, pour into the wine, cover and simmer for a little while, and then add water, with a high fire to boil, cover and simmer for 10 minutes, to the soup was milky white, add snowdrops, salt and scallion, and then with a high fire to boil, the next monosodium glutamate, from the pan into the big soup bowl. The soup can be put into a large soup bowl.

Features: milky soup, tender fish, fresh and tasty.

Dry braised yellowtail

Fried yellowtail raw materials: yellowtail 1 tail.

Accessories: potherb mustard, fat and lean meat, dried chili pepper a little.

Seasoning: oil, soy sauce, sugar, cooking wine, monosodium glutamate (MSG), soup, green onions, ginger, peppercorns, bright oil, moderate amount.

Practice: 1, the fish clean, fish body two graver on the knife, ingredients are cut into knives. 2, spoon oil to eight mature, the fish with a little soy sauce marinade thrown into the oil and fried until golden brown. Spoon oil, add green onions, ginger, ingredients stir-fry and then add seasonings and soup, the fish under the spoon simmering, pick out the green onions, ginger, peppercorns, drizzled with pepper oil can be.

Features: date red color, slightly spicy.