As a real man, the performance in bed is a vital thing, if not able to satisfy the woman well then in the psychological impact on sexuality is unfavorable at the same time may also produce low self-esteem, on the physiological health is also unfavorable, to improve the sexual ability of the situation is very urgent. So how do men improve their sexuality? The first thing you need to do is to take a look at the actual actual product or service you are looking for.

1, how to improve sexual ability

Recently, the U.S. "Men's Health" website published an article for men to make guidance.

1, the treatment of snoring. All the organs in the body need enough oxygen to maintain normal operation, and Tintin is no exception. Snoring will lead to lack of oxygen in the body, which in turn affects the erectile function of men. If you have snoring problem, it is recommended to choose a higher pillow. Those with severe problems need to seek medical attention for treatment.

2. Eat dark-colored fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants that contribute to male reproductive health. Such fruits include blueberries, grapes, and purple kale from vegetables.

3. Practice anal lifting. A British study found that exercising the pelvic floor muscles, that is, often do the anal lifting action, can significantly improve the control of male coitus. The action is very simple, in the leisure time, contraction of the anus, and then relaxation, each time for 10 seconds, the natural effect of the day, the precious persistence.

4, resolutely quit smoking. Smoking can damage blood vessels, doubling the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, then this sexual dysfunction due to smoking can be recovered more quickly.

5. Have some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thus enhancing sexual function. Some studies show that eating about 45 grams of dark chocolate a day can give men better erections.

6, check the drugs. Some drugs for high blood pressure and depression may reduce sexual function, if you encounter such problems, consult your doctor and make adjustments.

7, meditation and exercise. Stimulate desire not only rely on vision, but also inseparable from the touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce sensory function. Spend a few minutes a day practicing calmness and meditation, can help you reduce psychological pressure, reduce the secretion of adrenaline, help sexual function recovery.

8, lose belly fat. Abdominal fat affects the secretion of androgen, which reduces male desire. Studies show that obese people who lose 1 kilogram of body weight can significantly improve their sexual performance.

2, sexual ability diet matters

Sexual function is the instinct of human beings to carry out activities, is the basis of fertility, reproduction and offspring. Male and female sexual function both the same and different points, male sexual function is the male sexual activity to ensure that the male sexual dysfunction is a sexual disease, affecting the normal male sexual activity, such as impotence and premature ejaculation, even with anatomical and physiological conditions, but also can not achieve the purpose of sex and sexual satisfaction caused by sexual behavior. Improve sexual function in the diet and nutrition need to pay attention to what.

⒈, eat more high-quality protein

High-quality protein mainly refers to a variety of animal foods, such as chicken, duck, fish, lean meat, eggs, can be put forward for the production of spermatozoa required for a variety of amino acids. Some animal food itself contains some sex hormones, is conducive to improve desire and semen, sperm production.

2, appropriate intake of fat

Surveys have shown that long-term vegetarian women, the age of menarche is delayed, estrogen secretion is reduced, the desire to reduce and affect the ability to reproduce. Men due to reduced intake of essential fatty acids, spermatozoa production is limited, desire to decline, and even infertility.

3, supplemental vitamins and trace elements

Research has proved that vitamins a and e are vitamins related to maintaining sexual function and slowing down aging. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. Vitamin c also has a positive effect on the recovery of sexual function, which is rich in fresh dates, hawthorn, peppers, tomatoes and other fruits and vegetables.