Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with cholate, cholesterol and triglyceride in food and be excreted from feces, thus reducing the absorption of lipid, so it can be used to reduce blood lipid. Traditional Chinese medicine believes that rape can promote blood circulation, remove blood stasis, disperse blood and reduce swelling, and can be used for postpartum abdominal pain due to blood stasis and treat furuncle and erysipelas.

Ingredients: half a box of beancurd, 6 small rapeseed (Shanghai Green), appropriate shredded onion, 2 tablespoons of soy sauce, 0.5 tablespoons of oyster sauce 1 spoon, vinegar, 0.2g of pepper powder, salt 1 gram, and 5g of starch.

The practice of rapeseed tofu:

Wash rape and cut into small pieces. White jade boxed tofu is cut into pieces of about 0.5mm in half a box, and then diagonally cut into triangles or squares (if you are not lazy, triangles are better).

When the oil temperature reaches 70% to 80%, tofu is fried on both sides and golden brown. Control the oil on the strainer for a few minutes. At this time, starch is mixed with 2 spoonfuls of water for later use.

Heat the bottom oil left in the pot, put shredded onion in the pot and pour in tofu. Pour soy sauce, oyster sauce and vinegar and stir well. Then add water starch and stir fry for about 3-4 minutes.

After the tofu is colored, pour in the rape section and stir-fry a few times. Sprinkle salt and pepper powder evenly and stir fry. Cover the middle for a while, and the rape can be cooked when it begins to fade.

Tips:

1. My taste is weak. Please adjust the amount of salt and light soy sauce according to everyone.

2. The step of tofu oil control can be omitted.

3. Just a little vinegar, never too much. It just plays a role in improving taste, and you can't eat vinegar when you eat it.