1. How does a man succeed in aphrodisiac?
First, eat more quality protein.
High-quality protein mainly refers to animal protein such as poultry, eggs, color, meat and bean protein. Protein contains a variety of amino acids necessary for human activities, which participate in the composition of human tissues and cells, including sex organs and germ cells. For example, arginine is an important raw material for sperm production, which can improve sexual function and relieve fatigue. Both bean products and fish contain more arginine. Some animal foods themselves contain sex hormones.
Enzyme is a special protein with catalytic activity in vivo, which can accelerate the chemical reaction and has great influence on human health. Once the enzyme is lacking in the body, there may be functional retardation, including sexual dysfunction, and even loss of fertility. Enzymes exist in all kinds of foods. When cooking food, the temperature is too high and the time is too long, especially the methods of frying, roasting and frying, which are easy to destroy enzymes.
Second, eat the right amount of fat.
Nowadays, most adult men are worried that high cholesterol will lead to obesity and heart disease, so they adopt the principle of less intake. However, from the perspective of maintaining sexual function, a certain amount of fat should be properly inserted. Because sex hormones (androgen and estrogen) in human body are mainly converted from cholesterol in fat, the decrease of sex hormone secretion in long-term vegetarians is not good for sexual function.
In addition, fat also contains some essential fatty acids that are good at production. Lack of essential fatty acids will not only affect sperm production, but also reduce desire. Eating a proper amount of fat can also help to absorb fat-soluble vitamins, such as vitamin A and vitamin E. Meat, fish and eggs contain more cholesterol, and proper intake is conducive to the synthesis of sex hormones, especially the internal organs of animals contain sex hormones, which should be ingested.
Third, supplement vitamins and trace elements related to sexual function.
Studies have shown that zinc deficiency in human body will lead to a decrease in sperm count, an increase in abnormal sperm, a decline in sexual and reproductive functions, and even infertility. Both vitamin A and vitamin E have the effects of delaying aging and avoiding decline, and have a good effect on sperm production and improving proficiency. Vitamin C also plays a positive role in maintaining sexual function.
Zinc: animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables and brown sugar.
Contains vitamin A: liver, eggs, dairy products, fish, crabs, shellfish, cabbage, spinach, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes and other beans.
Contains vitamin E: rice germ, egg yolk, beans, hard fruit, vegetable oil, chicken, wheat germ, grain, bread, artificial oil, peanuts and sesame.
Vitamin C: Fresh dates, various vegetables and fruits.
Fourth, be careful with foods that are not good for sexual function.
Crude cottonseed oil, pig brain, sheep brain, meatless, black fungus, wax gourd, water chestnut, hemp seed, almond, etc. It is considered as a food that is not conducive to sexual function. The link of its influence is not very clear, but Chinese medicine believes that they have adverse effects such as damaging essence, damaging yang meridian, weakening essence and cooling kidney.
2. How do men prevent kidney deficiency?
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.
4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.