Warm fruits: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, pineapples, etc. People with hot and dry constitutions should eat these fruits in moderation.

Cold nature Fruits:

Mandarin oranges, tangerines, water chestnuts, bananas, pears, persimmons, lilies, watermelons, etc. People with weak constitution should use these fruits with caution.

Ganping fruits :

Grapes, papayas, olives, plums, plums, loquats, hawthorns, apples, etc. This kind of fruit is suitable for people with various physical constitutions.

Traditional Chinese medicine emphasizes balance, harmony of yin and yang, Therefore, people with a hot constitution should eat more cold foods, and people with a cold constitution should naturally eat more warm foods