In terms of diet, you can eat more foods high in protein and rich in vitamins, such as milk, eggs, lean meat, fish, soy products, seafood, fresh vegetables, fruits, etc. Eat less sugary foods, avoid strong tea, and avoid spicy foods such as peppers and raw garlic. \x0d\ Use shredded kelp mixed with sesame sauce and often eat it. \x0d\ Boil the juice of wolfberry, Polygonum multiflorum, Rehmannia glutinosa, and cornus, add walnuts and black beans, cook until the walnuts are ripe and rotten, dry, take 6 grams each time, twice a day. \x0d\Black bean, walnut and mulberry porridge: 5 red dates, 10 grams each of walnut kernels and mulberry seeds, 30 grams of black soybeans, and 50 grams of japonica rice. Take it with porridge, 1 dose per day. Can be consumed continuously. \x0d\Dandelion and black bean candy: Add 150 grams of dandelion and 500 grams of black beans, add water and cook, discard the dandelion residue, add 200 grams of rock sugar to dry, eat 100 grams a day. \x0d\In addition to dietary therapy and daily use of Chisi Yuan Silk Wood Essence, it can provide scalp nutrition. Consistent use can improve hair loss.