Drink a small glass of warm water first thing in the morning, or honey water if you don't like warm water. If you don't have an appetite in the morning, it's best to put a little appetizer and fruit (if you have a good appetite, I didn't say), and it's best to have food that's easy to carry around so that you can take it with you when you can't eat it in time.

What to eat? That of course depends on family tastes. Roughage must eat, porridge ah noodles ah steamed bread ah dumplings ah corn ah can; soy milk milk yogurt or an egg can be supplemented with protein; and then a bowl of vegetables, done.

The evening back mainly to see how much the child dinner, there is no hunger. Note that it is best not to drink coffee and tea because you have to stay up late, which will affect the quality of sleep. If you're not hungry, you should eat some fruit, drink some soup, and hold on for a while. If you're hungry, you should eat more, you can't go hungry to study hhhh, but note that three hours before bedtime, don't eat again, not digested and will be fat. The first thing you need to do is to get up and get out of the car and get out of the car, and then get out of the car.

What do you eat when you're hungry? The first thing you need to do is to get your hands on a good pair of shoes or boots, and then you'll be able to get a good pair of shoes or boots. You can cook it in advance and eat it when he comes back, or you can pick the time when he stops to take a break, depending on his study habits.

During the day, if three meals a day is not enough, you can bring a little bit of nuts, still full of stomach.

For all kinds of supplements, it is still necessary to choose according to the child's constitution, for example, American ginseng is cool, Korean ginseng is hot, the body is good actually do not need to eat any supplements.

Adjusted according to the season, for example, the south of the yellow plum days have damp heat on the red bean barley soup, winter time dry eat some white radish, eat some Vc during the flu.

Additionally, for the milk, the shelf life of a short period of fresh milk than the shelf life of a long period of ordinary milk nutrition is good.

High school students are young people, the general body is not too bad, usually balanced nutrition can be. The most important thing to remember is that you can't be too careful about what you're doing, and you can't be too careful about how you're doing it.