Almonds are a common type of nut in our daily lives. Many friends like to eat almonds because they contain relatively high nutritional benefits. Eating almonds regularly is good for our body. There are also health benefits. Let me tell you about the benefits of eating almonds. So what are the benefits of eating almonds regularly? What are the taboos about eating almonds?

1. Benefits of eating almonds

1. Bitter almonds can relieve coughs and asthma, moisturize the intestines and relieve constipation, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried fruits eaten daily, almonds, are moisturizing and have a certain lung-tonifying effect. Pictures

3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce cholesterol levels in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beautifying effects, which can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effects of almonds are mainly due to the fact that bitter almonds contain a biologically active substance, amygdalin, which can enter the blood and specifically kill cancer cells, while it is harmful to healthy cells. It has no effect, so it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.

2. Taboos on eating almonds

1. Almonds cannot be eaten together with millet.

2. Almonds cannot be used together with astragalus, skullcap, kudzu and other medicines.

3. Almonds should not be eaten with pork: eating them together will cause stomachache.

4. Almonds should not be eaten with chestnuts: eating them together will cause stomachache.

5. Almonds, water chestnuts and pig lungs: eating them together is not conducive to protein absorption.

Almonds, I believe everyone is very familiar with them, and they are often bought to make soup at home, but they are rarely eaten raw. However, when eating almonds, you should pay more attention to what foods they cannot be eaten with, and which groups of people are It cannot be eaten, because all food has its own existence value. Secondly, everyone should learn more about these little dietary knowledge. There are some things that you still need to know, because these are closely related to everyone's life.