Millet is rich in vitamins B 1, B 12, etc., which has the effect of preventing indigestion and aphtha. Millet has the effect of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength; Millet has the effect of reducing wrinkles, spots and pigmentation.

Millet pumpkin porridge

Raw materials: millet150g, pumpkin 300g.

Practice: Peel and dice the pumpkin, wash the millet clean, put it in a rice cooker and soak it for 1 hour, then cook it until it is soft and rotten.

small brown sugar porridge

Raw materials: millet150g, jujube10g, peanut kernel, melon seed kernel and brown sugar10g.

Practice:

1, clean the millet, put it in a soup pot and soak it in water for about 30 minutes; Wash the jujube, remove the core, and chop the jujube meat for later use.

2. Take the soup pot, inject a proper amount of water, add the millet after boiling, turn to low heat and cook slowly. When the millet blooms, add the chopped red dates, stir well and continue to cook. After the red dates are soft and rotten, add the brown sugar and peanuts, mix well and cook for a few minutes.

Xiaomi yam porridge

Ingredients: 45g of Chinese yam, 50g of millet and white sugar.

Practice:

1, wash and peel the yam and cut it into small pieces; Wash the millet with water.

2. Add 1000ml of water to the pot to boil, add millet to cook for 5 minutes, add yam to cook together, cook on high fire for 5 minutes, cook on low fire for 15 minutes, add appropriate amount of sugar and mix well to serve.

Egg yolk millet porridge

Ingredients: 2 handfuls of millet, eggs 1 piece.

Practice:

1, add two bowls of water to the casserole and bring to a boil; Wash the millet twice and drain the water; The eggs are cooked.

2. After the water in the pot is boiled, add the millet and stir for a few times. After the medium fire is boiled, change to low heat and cook for 5 minutes.

3. Peel off the shell of the egg, take out the yolk, put it in a bowl and crush it with a spoon. Put the millet porridge into the bowl and sprinkle the broken yolk on it.

Xiaomi jujube porridge

Raw materials: 30g of millet, jujube 10.

Practice:

1, millet washed and drained; Wash the red dates and remove the stones.

2, millet, put in a pan, stir-fry with low fire until dry, and float out the fragrance.

3. Pour the fried millet into the casserole, add the pitted red dates, pour enough cold water, boil over high heat, and turn to low heat until it is thick and porridge.

Xiaomi corn porridge

Raw materials: 0/50g of millet/kloc-,80g of broken corn, and crystal sugar.

Practice:

1, millet and corn crumbs are washed clean, put into a pot, add water, and boil over high heat.

2, turn to a small fire, stir with a spoon, then cook until the rice is soft and sticky, and add the rock sugar according to your own preferences.

Chicken, tofu, carrot and millet porridge

Ingredients: millet, chicken, tofu, carrots.

Practice:

1, cook the millet porridge first; Chop the chicken breast, put it in a blender with tender tofu and beat it into chicken tofu paste.

2. Boil the chicken tofu paste in boiling water to make small chicken tofu balls; Carrots are sliced, steamed and crushed.

3. Mix the carrot paste into the porridge, and then add the cooked chicken tofu.

Mushroom celery millet porridge

Ingredients: 30g of millet, 20g of celery and 2 mushrooms.

Practice:

1, celery, remove leaves, wash, dice and blanch with boiling water; Remove the stems of mushrooms, wash and dice.

2, add cold water to the soup pot to boil, add millet to cook, cook over medium heat until the millet swells, add diced mushrooms and continue to cook.

3, cover the lid, turn to a small fire to boil the millet, and boil the diced celery.

If you want to cook sweet millet porridge, you should pay attention to: millet porridge should not be too thin; Don't rub rice with your hands, avoid soaking for a long time, and avoid washing rice with hot water.