How to eat black raisins
Black raisins are not chemically processed, naturally dried under the sun. The surface is black and oily, and the water content in them is higher than green raisins, so they taste softer and more moist. Currently, imported products are more common in China, generally used in Western-style pastries and ice cream, but also can be used as snacks directly eaten.
The efficacy and role of black raisins
1, blood gas
Black raisins in the iron and calcium content is very rich, is children, women and frail anemic nourishment, can be supplemented with blood gas, warming the kidneys, treatment of anemia, thrombocytopenia.
2, to prevent coronary heart disease
Black raisins contain a large amount of glucose, the myocardium has a nutritive effect, which helps patients with coronary heart disease.
3, relieve neurasthenia
Black raisins also contain a variety of minerals and vitamins, amino acids, often eat on the neurasthenia and fatigue have a good effect on the role of tonicity, or women's diseases of the therapeutic good.
4, lower cholesterol
If the daily intake of the equivalent of 400 calories of black raisins, can effectively reduce blood cholesterol, but also inhibit the oxidation of bad cholesterol in the blood.
6, intestinal protection
Black raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which allows excreta to pass through the rectum quickly, reducing the time dirt stays in the intestine.
7, anti-tumor
Black raisins contain a component known as resveratrol, which is effective in preventing cellular malignancy or inhibit the growth of malignant tumors, and can stop the division of leukemia cells.
8, the prevention of heart disease
Black raisins in the fiber can prevent fructose in the blood into triglycerides - a kind of blood fat, thereby reducing the risk of heart disease.