Silver carp is an ideal food for women to nourish their skin, which can provide rich glial protein, which is both fitness and beauty. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty.
It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency. Fresh fish heads are not only fresh and tender, but also nutritious.
Fish head is warm and sweet, and has the function of strengthening the brain. At the same time, it has the effects of invigorating spleen and qi, warming stomach and dissipating heat, and is especially suitable for eating in winter. Can be used for treating spleen and stomach weakness, anorexia, emaciation and fatigue, diarrhea and other symptoms; It also has the effects of warming stomach, invigorating qi, caring skin, blackening hair and caring skin.
Fish head tofu soup
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also makes nutritional analysis on the growth of teeth and bones: education is also quite beneficial, which can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
The invention of tofu completely changed the fate of soybean, making it easier for people to absorb and utilize soybean protein. China people who are good at cooking have a lot of creative space. The dishes made of tofu are varied and unique in flavor to meet the taste needs and preferences of different regions and people.
The content of tofu ingredients is related to its processing methods. Generally speaking, traditional tofu production is rich in protein, its protein digestion and absorption rate is as high as 90%, and the content of essential amino acids in human body is relatively complete; Tofu fat is mostly unsaturated fatty acid and contains no cholesterol; Tofu contains many vitamins and inorganic elements. Therefore, tofu is called "vegetable meat". Tofu has many health functions, such as regulating blood lipid, regulating calcium metabolism and regulating sex hormones. Especially those with gastropathy, hypertension, atherosclerosis and diabetes. In addition, tofu also contains cysteine, which can accelerate the metabolism of alcohol in the body, protect the liver and reduce the toxicity of alcohol to the liver. Therefore, alcoholics can kill two birds with one stone with tofu or other bean products as appetizers.
Fish head tofu soup
As a medicine, tofu has a long history and excellent value. "Herbal Mu Gang" records the functions of "widening the middle energizer, benefiting qi, regulating the spleen and stomach, removing tumor and reducing turbid qi in the large intestine" and "clearing heat and dispersing blood". According to the Qing Dynasty's Resting Diet Spectrum, tofu has the functions of "clearing away heat and moistening dryness, promoting fluid production and detoxicating, tonifying middle energizer, soothing middle energizer and reducing turbidity".
Tofu has long been a medicine and a good product with two uses. However, tofu contains less methionine, while fish is rich in this amino acid. The content of phenylalanine in fish is relatively low. Tofu and fish can complement each other and improve the nutritional value of protein.