The side effects are not too great, but meal replacement powder can't completely replace diet. As we all know, meal replacement powder is mostly a protein substance that can promote absorption and digestion, but the human body needs a lot of trace elements that it doesn't have every day, and the daily fruit intake is also very important.
The reason why it is called meal replacement powder is that it is used to replace dinner in special periods, such as: no time to eat, working overtime on business trips, and replacing dinner during weight loss! You can eat it for a long time, but you must eat it in a balanced diet under the guidance of a professional dietitian. You should not blindly follow the so-called efficacy propaganda of the merchants, otherwise it will be counterproductive! Meal replacement powder is a kind of protein powder extracted from soybean protein, including whey protein and animal protein, which can improve human immunity and promote human absorption. Reasonable diet has no side effects on human body!
Ordinary whole grains meal replacement powder may have a little weight loss effect, because the dietary fiber of whole grains is not absorbed by the human body, so the energy is naturally low, but the nutrition is unbalanced, and long-term consumption may lead to malnutrition. My friend introduced me to yue life, and I tried it well. Adding white kidney bean extract to prevent starch from being converted into fat, and with exercise, the natural weight loss effect will be good. You can understand that it is recommended not to eat more than two meals a day.
Meal replacement powder eating too much will have a certain impact on the stomach. If it is eaten for too long, the stomach will become dependent, and when eating other foods, the stomach will have a stimulating reaction. Fitness people need a lot of carbohydrates to provide energy. Followed by protein. Finally, fat. This is the three major sources of energy for the human body! The usual food is rich in nutrients, plus some fruits and vegetables to supplement trace elements and minerals.