During exams, I often lose my appetite because of too much pressure. In order to supplement the necessary nutrition, we can choose some healthy foods. But we also need to pay attention to food hygiene and safety, so as not to affect the exam.

balanced diet

Daily intake of staple food, meat, milk, eggs, bean products, fat, vegetables and fruits should be balanced to ensure adequate food.

brain food

Fish, shrimp, shellfish, egg yolk, animal viscera and bean products are rich in lecithin, and walnuts, black sesame seeds and almonds are also good brain-nourishing products, so brain-nourishing foods should be supplemented appropriately.

Green and orange fruits and vegetables

Green and orange fruits and vegetables are rich in vitamins, which are good for the brain and body. Eat more green and orange fruits and vegetables.

Tonifying soup

Mung bean soup and lily tremella soup can clear away heat and detoxify, while sour plum and hawthorn can stimulate appetite and strengthen the spleen. If you can't sleep at night, you can try the soup cooked by lotus seeds, Euryale ferox, longan and lily to make up the soup.

balanced diet

Don't overeat and ensure good eating habits. In addition to life care, parents should also give their children a relaxed psychological environment and maintain a balanced diet.

Adequate rest

Candidates should never stay up late, and parents should urge their children to work and rest normally, because staying up late will affect the learning effect and psychological state. Ensure adequate rest.

Quiet rest environment

Parents should ensure that their children have a quiet rest place, let them play their best in the exam and create a quiet rest environment.