Yes, you can. Pomegranate is a kind of berry, and its main nutrients are vitamin C, organic acids, sugars, protein, minerals and so on. Persimmon is one of the five major fruits in China, which is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, minerals and other ingredients. Pomegranate and persimmon have no obvious conflict in nutritional components, so they can be eaten together.

Second, how much pomegranate and persimmon should I eat?

There are about 400 grams of pomegranate and 200 grams of persimmon.

Pomegranate is a warm fruit and persimmon is a cool fruit. They are different in food properties. If eaten in a small amount, it generally has no effect on the body, but if eaten in excess, it may cause discomfort.

Third, pomegranate can't be eaten with anything.

1, crab

Protein and calcium in crabs will combine with tannic acid in pomegranate to form new indigestible substances, which may irritate the stomach.

Step 2: carrots

Carrots are rich in lysozyme, which will destroy the vitamins in pomegranate and may lead to the decrease of nutrients in pomegranate.

3. Ginseng

Ginseng contains protein, which, combined with tannic acid in pomegranate, may reduce the effective components of ginseng, thus affecting the nutritional value of ginseng and pomegranate.

Step 4: potatoes

Pomegranate has astringent effect, and potato can produce gas. Eating together may cause bloating.

4. What can't persimmon be eaten with?

1, sweet potato

Sweet potato contains a lot of starch, and people will produce a lot of stomach acid after eating it. If persimmons are eaten together, tannic acid in persimmons will precipitate under the action of gastric acid, resulting in substances that are difficult to digest and excrete.

2. Crab

Persimmons and crabs are cold things, and eating them together may cause gastrointestinal discomfort.

3. Macroalgae

Kelp is rich in calcium ions, which will combine with tannic acid in persimmon to form insoluble precipitate, which not only affects the nutritional value of both, but also may lead to gastrointestinal discomfort.