A, strawberry effects and functions:

1, anti-cancer. Strawberries are rich in vitamin C and other nutrients that help fight breast cancer, esophageal cancer and cervical cancer and stomach cancer and other cancers. Strawberries also contain anthocyanins and oak extract. These flavonoids can inhibit the activity of colon, prostate, lung, oral, tongue and liver cancer cancer cells.

2, heart protection. A new study from the Harvard University School of Public **** Health found that eating strawberries on a regular basis helps reduce blood lipids and the risk of vascular inflammation. Strawberries also contain heart-healthy folic acid. A number of studies have found that people with low levels of folate have an increased risk of fatal coronary heart disease.

3, digestion. 1 cup of strawberries (about 150 grams) of dietary fiber content can meet the adult daily recommended amount of 15%. Dietary fiber is good for digestion and improves digestive health.

4, eye protection. A study published in the journal Archives of Ophthalmology found that eating 3-5 servings of strawberries per day (80 grams per serving) could reduce the risk of age-related macular degeneration by 36 percent.

Two, strawberry contraindications

1, gastrointestinal function is not good people do not eat too many strawberries.

2, do not eat deformed strawberries. Normal growth of the appearance of strawberries is heart-shaped, but some strawberry color fresh big, particles on the deformed bumps, bite open the middle of the hollow. This deformed berry is often in the planting process caused by the abuse of hormones, long-term consumption of large quantities of such fruit, may damage human health. Especially pregnant women and children, can not eat deformed berries.

Three, strawberry eating method

1, strawberry cotton mousse

Such creamy flavor taste silky smooth frozen pudding in the mouth cool, is indeed a cool summer extreme. The strawberry wedge at the mouth of the glass makes it look even more delicious, and it's a perfect match for vanilla-flavored Italian cookies.

2, strawberry panna cotta with lemon meringue

This practice of strawberry is the most popular dessert, bright red strawberry juice and lemon meringue with some raspberries in the garnish, but also make this summer dessert color and taste.

3, strawberry lemon and protein ice cream

This ice cream with egg white has become "finger ice cream", the practice is convenient and simple, first of all, the egg yolks into the ice cream, and then the egg white made of blended egg white, and then with a few pieces of strawberry slices or a few drops of strawberry juice, strawberries can also be replaced with lemon.

Expanded Information:

Strawberries 5 nutritional value:

1, Vitamin A. Strawberries are rich in Vitamin A. Vitamin A has the ability to brighten the eyes, assisting in the treatment of a variety of eye diseases, enhance immunity, remove free radicals, promote growth and development, protect the stomach, respiratory mucosa function.

2, carotene. Carotene contained in strawberries is an important substance in the synthesis of vitamin A, with eyesight and liver function.

3, ellagic acid. Strawberries are rich in ellagic acid content of plants, in the body can adsorb and prevent the absorption of carcinogenic chemicals, with cancer prevention.

4, aspartic acid. Strawberries contain aspartic acid, which can naturally and calmly remove heavy metal ions from the body.

5, copper. Rich in copper, copper is an indispensable micronutrient for human health, which has an important effect on the development and function of blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and internal organs such as liver and heart.

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