stir-fried beans in soy sauce

what are the ingredients for home cooking

?

25g of beans

1 scoop of soy sauce

1 scoop of oyster sauce

1 scoop of bean paste

2 scoops of clear water

a little salt

Xiaomi spicy 2

Sauté ed beans?

put all the soy sauce, oyster sauce, bean paste and salt in a bowl, add water and mix well.

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Stir-fry the millet in hot oil

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Stir-fry the shredded beans until the color changes

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Stir-fry the juice until it is cooked. Appetizer

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Tips

Beans must be fried

1. Green beans are a kind of vegetable with high nutritional value, which contains a lot of high-quality protein and some unsaturated fatty acids, and the contents of sulfur iodine, nicotinic acid and retinol are also high. People can easily absorb and utilize these ingredients after eating them, which is good for improving their health.

2. Green beans can improve the body's disease resistance. There are natural saponins, urease and various globulins in green beans. These substances can improve the activity of human lymphocytes and improve the body's disease resistance at the same time. Regular consumption can reduce the occurrence of many common diseases.

3. Phaseolus vulgaris can strengthen the spleen and relieve summer heat. Phaseolus vulgaris can strengthen the spleen and help digestion. It contains a variety of amino acids and some soluble protein, which can regulate the spleen and stomach and increase appetite, which is of great benefit to anorexia and indigestion. In addition, Phaseolus vulgaris also has the effect of clearing heat and relieving summer heat. Eating it in summer can prevent heatstroke and also play a certain role in clearing the mouth.