Pomegranate seeds have good medicinal value and can increase the nutrition of the body, but it is not recommended to eat them directly, because they are too hard and not delicious. Many fruits in this season are very tender, just right to deal with the problem of dry weather. For example, grapefruit and pomegranate are good choices ... Speaking of sweet and tender pomegranate! There is a long-standing question, should pomegranate be eaten with seeds? In fact, pomegranate seeds are still very good in nutrition. Some traditional Chinese medicine formulas suggest that pomegranate seeds can be swallowed together when eating pomegranate, which is helpful to treat aphtha and oral and tongue ulcer and can also achieve the purpose of digestion. ?

The key to the nutritional efficacy of pomegranate seeds is a nutrient called pomegranate seed polyphenols. Pomegranate seed polyphenol is a strong antioxidant, which is helpful to improve joint elasticity and skin elasticity and enhance the effects of arteries, veins and capillaries. Pomegranate is suitable for patients with thirst and fever. People who suffer from irritability or dry mouth, tonsillitis and bad breath at the same time are also suitable for pomegranate < P > But pomegranate contains more sugar, and eating more will damage teeth. There are also some patients with lung qi deficiency and weakness and lung diseases, such as silicosis or bronchial asthma or lung abscess. Should not eat more. Pomegranate contains a lot of tannin, which has astringent effect. Constipation and diabetes patients should not eat it. Pomegranate can help fire produce phlegm. If you have phlegm or cough, don't eat it.

Someone asked how to eat pomegranate seeds so as not to affect digestion. The first is swallowing after biting. This method is more suitable for people with better gastrointestinal function, but it is not delicious. Also, people with gastrointestinal diseases can put it in their mouth to chew and then spit it out. This will not only absorb nutrients, but also will not be responsible for the stomach. However, if the child is still very young, we must pay attention.